Collagen is the most abundant protein found in the human body. It is usually located in the muscles, tendons, skin, and bones and is the matter that holds your body together. The body produces collagen, but collagen production fades as one ages.
“Collagen is a protein consisting of amino-acids.” explains Dr Gavin Chan of the Victorian Cosmetic Institute.
“We can lose one percent of our collagen each year.”
Increasing your collagen is linked to better skin health. Specifically, many believe that increasing collagen can help reduce the signs of aging by improving skin elasticity and adding moisture to the skin. Collagen is also believed to restore the deterioration of the cartilage in the joints.
Short of getting anti-wrinkle injections or considering dermal fillers from a cosmetic professional, here are 3 ways that you can increase your collagen uptake.
1. Bone Broth
The effects of bone broth have been debated, but that is different from what is being said. This option is very welcomed by word of mouth. You can acquire bone broth by simmering animal bones in hot water.
The flavorful liquid can be taken directly, or you could use it to make other delicacies. Some doctors argue that bone broth contains many other nutrients, including minerals like magnesium, collagen, phosphorus, chondroitin, glucosamine, calcium, and amino acids.
Most doctors, however, recommend purchasing organic broth or cooking it from bones from organically raised animals. This is to avoid instances where your food is contaminated with antibiotics and pesticides. Bone broth qualities are different as it depends entirely on the bones used among other additives.
2. Collagen Protein Powder
Doctors have argued that if you feed your body the nutrients it requires in the manufacturing of collagen, then you don’t need to use supplements. However, there is nothing wrong with taking supplements.
Collagen protein powder by LUXE Fitness is a supplement in powder form that has no flavour. The powder dissolves in smoothies, soups, beverages, and sauces quite easily. Daily use of the supplement will assist in strengthening nails and hair, reducing wrinkles, support gut health and building stronger bones.
Collagen protein powder uptake is rapid, which means that its digestion is quickly providing you with maximum benefits from the supplement. Collagen powder can also be used in broths and ice cream as a thickening agent.
The powder is formed after a hydrolyzing process breaks collagen down to a light material that contains a low molecular weight. Therefore the distribution of the amino acids to your body is hastened and absorption too. They become bioavailable.
Collagen supplements are very vital as your body is not able to produce all the collagen you require, especially as you age. They need collagen supplements to assist what is provided by the body. Supplements like the collagen protein powder are among the best as it is easily digested and absorbed into the host’s body.
If bone broth isn’t your thing, consuming broccoli is an effective way to boost collagen.
You may have heard that greens are the best thing you could give your body. Greens such as broccoli contain lots of helpful nutrients that will help trigger the production of collagen.
They are also known to give aesthetic benefits. Broccoli balances your estrogen, thereby protecting you from cancers that may arise from hormone-related issues.
Broccoli obtains its green colour from chlorophyll which is widely recognized because of the antioxidant properties it possesses. Studies have proved that intake of chlorophyll adds collagen in the human skin.
Keep in mind that collagen does not only smoothen your skin but also makes it elastic. It also assists with digestion, muscle and joint pains. So in any case, if the supplements for collagen are accessible to your routine then it’s definitely worth a try. Given their price, they won’t put a dent in your wallet either.