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With COVID-19, so many things have changed globally. Anxiety and depression are familiar with most of us. The pandemic has worsened things further, bringing about an overall upsurge in anxiety and stress. Quarantine and isolation have had quite a detrimental impact on our mental wellbeing.
Amidst everything, humor is one ultimate element to help you get through the pandemic. The pandemic has turned the world upside down. And one thing you can’t afford to lose now is your sense of humor.
Laughter is vital for managing stress
As the adage goes, laughter is the best medicine. But do you know the science behind the saying?
Nadia Addesi is among the established researchers studying the impact of humor on mental health. According to Addesi, laughter comes in handy, particularly during challenging times. Humor helps a great deal in building sustainable resilience within you.
A study in the 2017 Journal of Neuroscience reports that laughter stimulates the production of endorphins. Typically, endorphins are the feel-good hormones that ensure you remain happy.
Laughter, to a great extent, also reduces the adrenaline and cortisol hormone levels. Cortisol is a stress hormone, while adrenaline (epinephrine) keeps your tension levels at peak.
Roseann Cappana-Hodge adds that humor exhibits a protective role when it comes to curbing anxiety and depression. Moreover, further research associates humor with a positive correlation with optimism and pleasure. And a little optimism this COVID time will go a long way.
How to Add Humor to Your Life
With quarantine, loneliness and sadness may gradually overwhelm you. Even when everything seems sullen and surly, laughter is an effective stress-management tool. Laughing has a way of lighting up anyone’s mood, bringing the much-needed life.
To add a little laughter this season, consider watching funny and goofy YouTube Videos. YouTube has lots of comic baby and pet channels, to which you should subscribe. Also, check out for humorous Vloggers.
Comedians have also taken to online platforms to ensure you remain entertained. Most comedians now have regular routines for uploading content. Simply check out for your favorite comedian and keep laughing.
Usually, hanging out with friends brings out the loudest versions of ourselves. But with social distancing measures in place, physical meetings are almost impossible. Zoom and Facetime calls come as efficient alternatives to keep the humor going on. Share those old, funny stories and the ‘dad jokes’ you’ve always kept to yourself.
If you’re at home with family, playing strategy and board games lighten a dull atmosphere. Such games include Monopoly, Scrabble, and Sequence.
TikTok is a social media site that has seen immense popularity in this COVID season. Join the bandwagon, too, and have fun creating videos of yourself. TikTok currently rates among the best apps if you desire a good laugh.
Don’t Ignore Reality
Despite humor being a significant coping skill, it isn’t an avoidance mechanism. Laughter doesn’t erase your problems. Instead, it provides the necessary distraction to help you cope.
It’s best if you allow yourself to feel and acknowledge your thoughts and emotions. Processing negative feelings, including anxiety and fear, is inherently uncomfortable. However, the objective is to embrace these harsh realities healthily.
Most importantly, learn to strike a balance between humor and emotional processing. Admit and address your negative feelings and, better still, find time to laugh.