Article Rich General How To Add CBD And Hemp Seeds To Your Diet

How To Add CBD And Hemp Seeds To Your Diet

Looking for a natural way to improve your health? CBD and hemp seeds are the way to go, and here’s why.

Before we get started, let’s talk about CBD and hemp seeds and what variety they come in.

Experts suggest that you buy split, ground, or shelled CBD and hemp seeds. To remove the external hard shell of the seed, you can use a food processor or mortar & pestle. Whole seeds are excellent bulking agents and when added to the diet, they provide a good amount of fibre, which is essential for smooth & proper digestion. 

How to include hemp seeds in your diet?

To properly add hemp seeds to your diet, follow these instructions. 

  • Sprinkle the seeds on a salad with nuts or other seeds. 
  • Prepare hemp milk using whole seeds.
  • Bake using hemp seeds along with other ingredients that have Omega 3s.
  • Add them to smoothies.
  • Sprinkle ground or whole seeds on yogurt or cereal.

You can get CBD hemp seeds online, health food stores & supermarkets. Also are available hemp milk added with essential extra nutrients. If you don’t like whey protein powder, you can always opt for hemp protein powder considered to be an excellent plant-based alternative. 

Are there any risks involved?

Hemp seeds are derived from the cannabis plant. But they are not known to contain any THC (Tetrahydrocannabinol), which is the compound in cannabis that gets you high. You will not experience mild altering issues from consuming hemp seeds. But those who are into active sports, like athletes, need to be cautious when trying to consume such products, especially if they are required to undergo drug tests.

Few cases have reported athletes failing urine tests from consuming hemp. Moreover, the THC level in hemp-based products entirely depends on manufacturing procedures & suppliers. Some countries have imposed tight regulations on CBD hemp seed production. This is to avoid THC cross-contamination from cannabis products. The United States also has a legal principle, which prohibits its citizens to grow such seeds having a higher concentration of THC of over 0.3%. Strict regulation is imposed by the U.S. government with regards to importing hemp-based products & CBD hemp seeds.

Why consume CBD hemp seeds?

Hemp seeds according, to health experts contain a rich amount of nutrients that are essential for the body. They also have a rich source of vitamins, minerals, fatty acids, and antioxidants. External shells of the hemp seed are excellent sources of fibre, which is essential for a balanced diet. Consuming ground hemp seeds allows your body to absorb other nutrients in huge amounts. Studies have revealed that hemp seeds do offer a variety of health benefits. However, such studies were found to use high concentrated extracts. 


So, the fact cannot be denied that the consumption of hemp seeds offers some potential health benefits. But you should only take an appropriate amount. Evidence has been found of some seeds having a high concentration of THC, which might exceed the prescribed legal limit. So, you shouldn’t only rely on hemp seeds to get your essential vitamins and minerals. They should only be treated as a dietary supplement. 

If you’re looking for top-quality CBD and hemp seeds, check out ILGM. They’re a brand we support who have a wide variety of different seeds and cannabis supplies.