When you wake up in the morning, have you been experiencing discomfort and back pain? This can be an irritating situation that makes it difficult to get through your day. Your back pain might be caused by how you sleep so it could be time to buy a new mattress.
1. Spine Alignment
If you purchase a new mattress that considers things like your preferred sleep position and the firmness you prefer, this can provide ample support to the spine. When your spine is supported, it will remain in proper alignment. If you experience any kind of misalignment issues, this can lead to back pain, neck pain, headaches, inflammation, and more. Many people go to a chiropractor to undergo adjustments that will keep their spine in place. However, investing in a new mattress may be all that’s necessary to feel your best each day.
2. Pressure Relief
Everybody has their own set of pressure points that can be affected by the way they sleep and the quality of their mattress. The firmness of your mattress can affect these pressure points, both positively and negatively. As your mattress ages and wears down, you may find that there are specific parts of your mattress that are no longer providing you with ample support. This may not provide the relief you want when you have various aches and pains after a long day.
It’s optimal to find a mattress that provides you with the pressure relief that feels comfortable to you. For this reason, you may want to shop for a mattress in person. This allows you to get a good idea of how a mattress feels on different areas of your body without committing to a product sight unseen. If you do shop online, work with a company that offers a satisfaction guarantee. You’ll be able to return your new mattress if you don’t find it comfortable after a few nights.
3. Sleep Position
Some people spend most of the night on their backs, while other people are side or stomach sleepers. If you are someone who experiences chronic back pain, it’s imperative that you choose a sleep position that provides you with optimal support. If you suffer from lower back pain, you’ll want to sleep on your side with your knees slightly bent. Some people put a pillow in between their legs to keep the spine straight throughout the night. You’ll want to try a medium-firm bed. This provides support for the hips and shoulders when you sleep on your side.
If pain around the area of your spine is a problem, sleeping on your back with a pillow under your head and a pillow under your knees is ideal. Don’t choose a mattress that is too soft. You’ll end up sinking into the plushness of the mattress without achieving any real support for your spine. However, too firm of a mattress may not be comfortable enough.
Consider the different options that are available when you need a new mattress. You should feel well-rested and pain-free when you wake up in the morning. Working with a knowledgeable sales team can make the process of choosing a new mattress simple.
