People have been taking health and skin supplements for centuries, even before branding and commercialisation of products started. For example, people from ancient China used to take different combinations of tea and herbs to reduce skin issues like acne, and to get glowing skin.
Some of the skin care supplements manufactured these days are also influenced by old age remedies. These supplements are available for purchase in the forms of different products like oils, candies, powder, and capsules, etc. These products are formulated with beneficial nutrients like glutathione, collagen, minerals, antioxidants, and vitamins, which promote healthier skin.
You can have naturally healthy skin by following a healthy diet and by living an active lifestyle. However, skin supplements are able to resolve specific skin related issues. Also, they help in supplementing the declining production of natural compounds and hormones as we keep ageing.
These supplements might not work on you if you do not follow a healthy lifestyle, and eat the right kind of balanced food. Therefore, you will have to make some important changes in your lifestyle to achieve the best results from your skin care routine.
In this post, we have provided information on some of the best skin supplements that can help in slowing down the anti ageing effects, acne, and pigmentation.
Glutathione is one of the best skin supplements that is available in the market. It is the substance that is naturally secreted by our liver. The supplement is available in the form of oral sprays, powders, tablets, and also as IV drips.
Many experts vouch for glutathione and its benefits, and also refer to it as the ‘master antioxidant’. It facilitates many health benefits like, improved immunity, skin brightening, body detoxification, anti-aging, and much more.
As we keep getting older, the production of this antioxidants naturally keen declining as well. It is at that stage, when the ageing signs start looking more prominent on our skin. Since this anti-oxidant promotes the production of pheomelanin (lighter melanin pigments), our skin starts looking fairer.
If you consume Glutathione supplements on everyday basis, you will not only get a healthier skin, you will also experience other benefits of detoxification, improved stamina, and better immunity.
Glutathione supplements can also be taken as cocktail with other supplements for achieving better results and for faster action. For example, Glutone 1000 and Escor Z capsules (Phyllanthus embelica extract) can be dissolved in water together to create an effective cocktail to maximize the benefits of skin supplements.
It is a highly effective supplements cocktail for removing the signs of ageing, improving the radiance and glow of the skin, restoration of uneven skin tone, and for neutralising the free radicals. The combination of these supplements are also sold as the best skin care kit online.
Collagen is another important supplement that is extensively sold in many of the skincare products. These supplements are beneficial for achieving healthy hair, skin, and nails. After we cross the age of 20, the production of collagen keeps declining year upon year. Therefore, collagen supplements are recommended for balancing the declining production.
Collagen supplements are of 2 types –
- Marine collagen – derived from hydrolysing the scales of fishes
- Bovine collagen – derived by hydrolysing the hide of cattle
Both of them are equally beneficial, but marine collagen gets absorbed much faster when compared to bovine collagen. Therefore it is a preferable supplement for improving the skin health. There also are vegetarian collagen that are derived from algae and other vegetarian sources.
Deficiency of vitamin C well fasten the ageing process, and make skin disorders look more prominent. Vitamin C supplements can help in making your skin look younger and in strengthening the tone of the skin. They also provide protection from damages caused due to harsh sunlight and UV radiation.
Lycopene supplements are also known for providing various health benefits like, regulating the health of the heart, and lowering the risks of some cancer types. Additionally, they also provide skin care benefits like, improved texture and tone, anti-ageing restoration, and they also prevent pigmentation caused from sunlight.
Omega 3 is one of the highest used skin supplements worldwide, and is recommended by most skin experts and dermatologists. These supplements provide good nourishment to the skin. They also help in reducing the inflammation caused to the blood capillaries on our facial skin. This supplement can help you in improving the elasticity and tone of your skin.
In addition to the above mentioned types, there are a few other skincare supplements like neem extracts, resveratrol, oral sunscreens, salmon oil, biotin, prebiotics and probiotics, and crystal tomato.
As already mentioned above, the effectiveness of skincare supplements will depend on the lifestyle you lead, and the kind of food you eat. More importantly, if you have any serious health ailment and are already under medication, then you must first discuss about the supplements with your doctor.
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