Losing a loved one is extremely emotional and stressful under any circumstance, but even more difficult during a time when you are unable to go through the regular rituals of the grieving process. Everything from the process of death itself to the usual funeral process and travel restrictions have changed.
The usual support systems and aids have undergone a dramatic change. Even working with legal counsel like Dan Rose Law, personal injury attorneys, requires a new approach. So, what can you do to help yourself through this tragic time?
The Pandemic’s Effects
Starting with the process of death itself, this pandemic has completely changed what we have come to know as normal. Many people who have lost a loved one during this time have been unable to share in their loved one’s last moments, which has made the grieving process even more difficult. Feelings of isolation and grief can be completely overwhelming.
Funerals are limited to just a few close friends or relatives and travel restrictions keep many from being there during this time, so you may not be able to experience such an important part of saying good-bye to your loved one. You are unable to fully comfort your family and they are unable to be there for you as they normally would.
The process of grieving can be a very personal and solitary one. This aspect has been amplified by the pandemic because people are unable to come together and support one another as they normally would during the passing of a loved one. Feelings of loneliness and isolation can magnify the already present feelings of pain and loss.
Coping with This New Reality
Those who have lost a loved one during this time will have to be creative in the ways they support each other and the way they receive support themselves. Using technology such as a virtual memorial to honor your loved one now, and planning an in-person event when it is safer to do so may help you to deal with the difficulty of loss during this pandemic.
Try taking this time to reflect on the life of your loved one, rather than their death. Although this can be difficult, this may help you to cope with feelings of grief and loss. Instead of focusing on what you’ve missed out on during this time, remember the good times and the happiness that you shared with your loved one while you had them with you.
Use what resources you have. A simple phone call, card, or letter will let your friends and family know that you are grieving along with them, even if you cannot be there in person. Video chats are a wonderful way to stay in touch and feel like you’re right there with your loved ones while practicing social distancing.
Most importantly, reach out to your loved ones during this time even if just to let them know you’re thinking of them or that you care. If nothing else, this pandemic has made us realize that life is short and too precious to not spend it with the people we love, even if that means something a little different than what we’re used to.
