With multiple sources reporting that cannabidiol (CBD) products deliver measurable health benefits to people who choose to use them, there’s been a huge increase in sales, usage, and on-the-ground data. It’s important for everyone who considers CBD to know that it is NOT a psychoactive substance. In other words, it creates no feeling of a mental or physical “high” that comes with the use of THC, or tetrahydrocannabinol, the active ingredient in street marijuana.

In fact, the millions of consumers who currently use CBD turn to it because it is not only a 100% natural way to boost mental health and wellness, but also because it is legal, readily available, and safe. While there are dozens of proven health-related reasons to use CBD products, three stand out as being the most commonly cited ones among users, scientists, and the media. Here are pertinent details about each one.

1. Reduced Stress Levels

One of the most commonly cited advantages of CBD is its effectiveness at minimizing general anxiety levels and cutting down on ordinary stress for people of all ages. Even people who suffer from panic disorder, GAD (generalized anxiety disorder), and other kinds of social anxiety can get relief with CBD.

There is research that points to the fact that CBD somehow works with the body’s natural serotonin receptors to get the job done. The bottom line for consumers is that CBD can deliver substantial benefits related to mood regulation in both long-term and short-term settings.

2. Better Sleep Quality

In millions of individuals, problems like chronic stress, depression, and anxiety are connected to inadequate or irregular sleep. The result is a long-term worsening of mental health. Eventually, people with sleep difficulties end up in a dangerous cycle that can be extremely hard to break. Fortunately, CBD-related products can help these individuals get better and more regular sleep. Sleep disturbances can cause other mental and physical problems that require the care of a physician.

3. Improved Cognitive Function

For people who must deal with cognitive challenges, the two most important components of their mental wellness are focus and mental clarity. Both of those problems can result from attention-deficit/hyperactivity disorder (ADHD), everyday anxiety, or substantial levels of stress. Apparently, CBD works well for many individuals by boosting their cognitive performance and overall focus. The reasons for CBD’s effectiveness in this regard are probably because it is good at reducing distractions.

The good news for CBD enthusiasts and those new to the substance is that it possesses several qualities that make it an effective way to enhance mental health. This is particularly true in the areas of sleep quality, cognitive function, and stress reduction. Of course, there’s still a lot of research that needs to be done to find out all the positive aspects of CBD, especially as it relates to mental wellness.

In fact, many people have anecdotally reported that incorporating it into their everyday routines has helped them in multiple ways. Ultimately, anyone who likes the idea of finding an alternative to old-school, mainstream medications could gain a lot by seeing what CBC could do for their overall mental health. Before taking CBD, it’s wise to speak with a professional healthcare provider to see if you are among the millions who can benefit from using it.