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To Eat or Not To Eat: Exclusion Diets for the Migraine Sufferer Migraines are extremely painful headaches, and one of the possible triggers for this condition are certain foods. This is why doctors sometimes recommend migraine patients to undergo an exclusion or elimination diet to find out which foods specifically trigger their migraine attacks. Migraines are extremely painful headaches, and one of the possible triggers for this condition are certain foods. This is why doctors sometimes recommend migraine patients to undergo an exclusion or elimination diet to find out which foods specifically trigger their migraine attacks. Non-Hormonal Contraceptive On The Horizon A new non hormonal contraceptive pill is being developed to avoid the side effects of hormonal birth control methods. The concept of RNA Interference received positive feedback from researchers and scientists. However, the availability of the pill may still be a decade away. A new non hormonal contraceptive pill is being developed to avoid the side effects of hormonal birth control methods. The concept of RNA Interference received positive feedback from researchers and scientists. However, the availability of the pill may still be a decade away.