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Raw Fuel for the Body This article provide you with 6 simple action steps to take if you want optimum results from your workouts. This article provide you with 6 simple action steps to take if you want optimum results from your workouts. Stretching Before a Workout? Not all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury. Not all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury. Two Workouts in One You can speed up fat loss and muscle gain by working out twice as hard. Or, you can workout twice a day and get similar results. You can speed up fat loss and muscle gain by working out twice as hard. Or, you can workout twice a day and get similar results.