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Job Stress And How To Cope With It Over the years, stress in the workplace has increased manifold and spurred studies among several agencies such as the National Institute for Occupational Safety and Health. Job stress directly affects the health of an employee. It can be explained as the harmful physical and emotional responses that occur when the basic needs of a job do not match the potential or available resources of an employee. Over the years, stress in the workplace has increased manifold and spurred studies among several agencies such as the National Institute for Occupational Safety and Health. Job stress directly affects the health of an employee. It can be explained as the harmful physical and emotional responses that occur when the basic needs of a job do not match the potential or available resources of an employee.