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Nicky Pilkington's Articles in General Health




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  • Hooray for Chocolate!
    There is great news for chocolate lovers...Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.
  • Keeping Your Colon Healthy!
    A healthy colon is vital to a healthy body. It is by no means the only step, as some would have you believe, but nevertheless essential to regaining optimum health.
  • Invest in Your Health
    What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise...
  • Living a Healthy Life!
    People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.
  • Are Public Restrooms a Health Hazard?
    In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place. Is there good reason for the fear or are people overly concerned? Can you reduce the risks?
  • Taking a Chance on Healthy Living!
    One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate information and this is a huge mistake with significant consequences!
  • Is Candida Destroying Your Health?
    It is apparent that a growing number of Americans as well as people around the world are feeling less and less "healthy." Simply stated most people just do not "feel good." They are not sick in the traditional sense and have not been diagnosed with anything, but they do not feel healthy and lively.
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