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Three Valuable Lessons from a River Retreat Reating into nature can provide au with powerful metaphors for life. This iarticle tells of one woman's profound experience on a four day river rafting trip in Colorado. Reating into nature can provide au with powerful metaphors for life. This iarticle tells of one woman's profound experience on a four day river rafting trip in Colorado. The Six Benefits of a Women's Retreat Women's retreat are extremely meaniful and beneficial. The six essential benefits are: sisterhood, self-care, solitude, spirituality, silence and feasting on the senses. The more fulfilled women ther are in the world the better life is for all of humanity. Women's retreat are extremely meaniful and beneficial. The six essential benefits are: sisterhood, self-care, solitude, spirituality, silence and feasting on the senses. The more fulfilled women ther are in the world the better life is for all of humanity.