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5 Food Fats to Know for Heart Health Fat is usually thought of as a bad thing but there are fats that are actually good for us. Instead of trying to eat low fat and be hungry, try switching to foods with healthier fat. This article provides a summary of the 5 main types of fats with suggestions on which ones to eat more often. Fat is usually thought of as a bad thing but there are fats that are actually good for us. Instead of trying to eat low fat and be hungry, try switching to foods with healthier fat. This article provides a summary of the 5 main types of fats with suggestions on which ones to eat more often. 7 Fat & 7 Fiber Food Changes to Drop Cholesterol and Weight Reducing fat and increasing fiber are effective for lowering cholesterol, blood pressure and weight. By making a few of these adjustments in food choices you can be on your way to heart health! Reducing fat and increasing fiber are effective for lowering cholesterol, blood pressure and weight. By making a few of these adjustments in food choices you can be on your way to heart health! Healthy Low Carbohydrate Foods to Start Your Weight Loss Success Low carbohydrate diets can help you lose weight and keep it off if you know how to go about it in a healthy way. This article will give you practical tips you can start using today to be on your way to weight loss success. Low carbohydrate diets can help you lose weight and keep it off if you know how to go about it in a healthy way. This article will give you practical tips you can start using today to be on your way to weight loss success.