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Fifth Elements In Food The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. The Way To Cook Grains All grains, with the exception of rice, and the various grain meals, require prolonged cooking with gentle and continuous heat, in order to so disintegrate their tissues and change their starch into dextrine as to render them easy of digestion. All grains, with the exception of rice, and the various grain meals, require prolonged cooking with gentle and continuous heat, in order to so disintegrate their tissues and change their starch into dextrine as to render them easy of digestion. Preparing The Best Cereals Cereal is the name given to those seeds used as food (wheat, rye, oats, barley, corn, rice, etc.), which are produced by plants belonging to the vast order known as the grass family. Cereal is the name given to those seeds used as food (wheat, rye, oats, barley, corn, rice, etc.), which are produced by plants belonging to the vast order known as the grass family. Cooking Rice Bibe Rice needs to be thoroughly washed. A good way to do this is to put it into a colander, in a deep pan of water. Rice needs to be thoroughly washed. A good way to do this is to put it into a colander, in a deep pan of water. The Best Nutritious Barley Barley is stated by historians to be the oldest of all cultivated grains. Barley is stated by historians to be the oldest of all cultivated grains.