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A Brief History Of Alghero, Sardinia Archaeological finds in and around the area of Alghero suggest a degree of social organisation as early as 6000 BC although the history of the modern town really begins in the first half of the twelfth century with the fortification of what had been an obscure fishing port by the Doria family of Genoa. The Food Of Sardinia, Simply Delicious Sardinian foods have a rightful place in the typically Mediterranean gastronomic tradition. And it could not be otherwise given the island's geographic position in the middle of Mare Nostrum. Basically, it can be described as having a good base of carbohydrates, in which the main component is wheat derivatives: pasta, bread, Focaccia and baked desserts. Which Flour To Use When Making Italian Bread Being made up of such a small number of ingredients, it is astounding how bread can vary so dramatically in taste, texture and appearance from one recipe to another. Flour is the staple component of any recipe, accounting for the highest proportion of most breads, and for this reason, the choice of flour cannot be underestimated. Looking For A Different Holiday Destination This Year? Why Not Choose Sardinia..... Sardinia is an island nestled between Africa to the south, Corsica to the north, Italy to the east and Spain to the west. The east coast shores of Sardinia are lapped by the Tyrrhenian Sea and the west coast by the Mediterranean ocean.