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Relieving Stress through Aromatherapy There are numerous different methods that people look into to deal with stress. Some turn to vices such as cigarettes and alcohol, whilst others may look to medication to handle. These are all quick fixes which deal with the symptoms of stress, whilst the root problem is allowed to build up leading to greater problems in the future. There are numerous different methods that people look into to deal with stress. Some turn to vices such as cigarettes and alcohol, whilst others may look to medication to handle. These are all quick fixes which deal with the symptoms of stress, whilst the root problem is allowed to build up leading to greater problems in the future. Coping with Stress in the Workplace With the constant advancement of technology, the stresses faced at work have also increased. Many people dislike going to work, hence the term “Monday Blues”. What is the reason for this? There is partly the fear from being retrenched during strenuous times, leading to greater job insecurity on the part of those who remain. Without a doubt, occupational stress is one of the most commonly cited stressors faced by people all over the world. With the constant advancement of technology, the stresses faced at work have also increased. Many people dislike going to work, hence the term “Monday Blues”. What is the reason for this? There is partly the fear from being retrenched during strenuous times, leading to greater job insecurity on the part of those who remain. Without a doubt, occupational stress is one of the most commonly cited stressors faced by people all over the world.