- Zinc Benefits, Dosage, Deficiency, Sources
Zinc is an integral and essential element of insulin molecule. Zinc easily forms a compound with Insulin, and thus prolongs insulin action. As pancreas is rich in zinc, it helps storage of insulin in the pancreas. - Vitamin D Deficiency and Prevention
Vitamin D deficiency leads to rickets, which is usually observed in young children between the age of six months and two years. There is reduced calcification of growing bones. - Vitamin C- Ascorbic Acid Benefits, Deficiency and Sources
Vitamin C has an important role to play in tissue oxidation. It is needed for the formation of collagen, which accounts for 25 percent of total body protein. Collagen provides a supporting matrix for the blood vessels and connective tissue and for bones and cartilage. - Vitamin B1 - Thiamine Benefits, Deficiency and Sources
Thiamine occurs in all natural foods, although in smell amounts. Important sources are: whole grain cereals, wheat germ, yeast pulses, oilseeds and nuts, especially groundnut. Meat, fish, eggs, vegetables and fruits contain smaller amounts. - Vitamin A Sources and Functions in the body
Vitamin A is necessary for maintaining the integrity and the normal functioning of glandular and epithelial tissue which lines intestinal, respiratory and urinary tracts as well as the skin and eyes. - Vitamin A Deficiency, Prevention and Treatment
The signs of vitamin A deficiency are predominantly ocular. They include night blindness, conjunctival xerosis, Bitot’s spots, corneal xerosis and keratomalacia. The term ‘xerophthalmia” (dry eye) comprises all the ocular manifestations of Vitamin A deficiency ranging from nightblinddness to keratomalacia. - Useful Amino Acids
Leucine is an essential amino acid and is not synthesized. It is amino-isocaproic acid. It gives energy in combination will isoleucine and valine. It regulates protein metabolism. - Useful Amino Acid for Health: Tyrosine
Tyrosine is essential for protein synthesis and serves as a precursor for thyroxin, melanin, and catecholamine. The amino acid tyrosine, found in chicken and also tuna fish, boosts brain chemicals that improve motivation and reaction time. - Sodium Benefits, Dosage, Deficiency, Sources
Sodium and potassium are another pair of minerals that complement each other’s action of the body function, and are concerned with water balance, and is essential for life. - Phosphorus Benefits, Dosage, Deficiency, Sources
Phosphorus is essential for the formation of sounds bones, strong teeth, and healthy blood. It plays an important part in all metabolisms. It is involved in the utilization of carbohydrates and fats, and liberates their energy at the rate demanded by the body. - Manganese Benefits, Dosage, Deficiency, Sources
Manganese helps the synthesis of haemoglobin, like copper but on a lesser degree. A combination, of iron, copper, and manganese is give to treat hypochronic anaemia. - Iron functions and deficiency
Nutrients like iron, folic acid, and vitamin B-12 are required to avoid nutritional anaemia. About 80% of the total anaemic cases are due to lack of iron. Iron deficiency anaemia is a neglect tragedy. Also, unlike other nutrition deficiencies, anaemia is not visible. Iron deficiency causes secondary anaemia (hypochromic), as the haemoglobin content of the red cells is lowered. - Iodine Benefits, Dosage, Deficiency, Sources
Iodine is am important trace element for healthy thyroid gland, which kills harmful germs, makes up it own hormone (thyroxin) and rebuilds energy. It is required for the synthesis of the thyroxin hormones-thyroxin and triodothyronine. It is present in the secretions of thyroid gland. - Histidine Benefits, Dosage, Deficiency, Sources
Histamine has important actions on the circulation, on smooth muscle, on secretions, and in producing itch or possibly pain. In circulation it produces arteriolar as well as precapillary sphincter dilatation. - Essential Amino Acid: Phenylalanine & Valine
Phenylalanine is effective in weight control due to increased thyroid secretion and reduced appetite. It keeps kidneys and bladder efficient. Its deficiency results in reduce in eyes, and behavioral changes. - Copper Benefits, Dosage, Deficiency, Sources
Copper is required for absorption of iron. It is good for the bones, and regulates sugar. Tiny amounts of copper are necessary for the formation of hemoglobin. In normal serum, a copper-containing globulin ceruloplasmin, is found to occur. - Classification of Amino Acids
Though 300 amino acids occur in nature, about 20 amino acids are found in proteins. All the amino acids are required by the body but some are known as indispensable nutritionally essential amino acids, as these cannot be synthesized in the body, and their deficiency disturbs nitrogen equilibrium, growth, nutrition, maintenance, and life span. - Benefits of Vitamin E and Vitamin K
Vitamin E is widely distributed in foods. By far the richest sources are vegetable oils, cotton seed, sunflower seed, egg yolk and butter. Foods rich in poly unsaturated fatty acids are also rich in vitamin E - Benefits of essential amino acids
Lysine is an essential amino acid, as it cannot be synthesized in the body. It eliminates virus infections in combination with vitamin C, A and zinc. Its deficiency can cause poor appetite, weight loss, anaemia, and low concentration. - Arginine Benefits and its functions
Arginine is an amino guanidovaleric acid and an essential amino acid. This amino acid though synthesized in the body, but the quantity it too little to meet the demand of the body at the growing period. It is thus considered essential and got added in this category. - Amino Acids- Proline & Threonine
Proline is non-essential amino acid. It is one of the important parts of collagen, which binds and supports the cells. It promotes healing of wounds and effectiveness gets enhanced in combination with vitamin C.
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