- Putting Exercise In Perspective
One of the biggest reasons people don’t start an exercise program, or quit soon after starting, is that it all just seems to big and too complicated to deal with. How we see things is called our "perspective", and, to us, our perspective on something is what is real. Here’s a story about how someone put something into perspective and realized that the problem wasn’t as big as they thought!
One of the biggest reasons people don’t start an exercise program, or quit soon after starting, is that it all just seems to big and too complicated to deal with. How we see things is called our "perspective", and, to us, our perspective on something is what is real. Here’s a story about how someone put something into perspective and realized that the problem wasn’t as big as they thought!- The Confusion About Weightlifting, Bodybuilding, And Lifting Weights
People often use the words "bodybuilding", "weightlifting", and "lifting weights" interchangeably, but they are not all the same thing. When planning fitness or weight loss programs, people often ignore weight training, one of the most effective exercise methods, due in part to this confusion.
People often use the words "bodybuilding", "weightlifting", and "lifting weights" interchangeably, but they are not all the same thing. When planning fitness or weight loss programs, people often ignore weight training, one of the most effective exercise methods, due in part to this confusion.- Childhood Obesity Is A Solvable Problem
When it comes to childhood obsity, kids don’t choose to get fat. They are led to it by a lot of factors, not the least of which are the choice of their parents. Here’s what’s happening and what you can do to help.
When it comes to childhood obsity, kids don’t choose to get fat. They are led to it by a lot of factors, not the least of which are the choice of their parents. Here’s what’s happening and what you can do to help.- 9 Pioneers of Fitness
Most fields of endeavor have those who could be considered pioneers. Here’s a list of nine pioneers in the fields of health, fitness, body building, and weight lifting.
Most fields of endeavor have those who could be considered pioneers. Here’s a list of nine pioneers in the fields of health, fitness, body building, and weight lifting.- What’s Your Body Mass Index? What Does It Mean?
What is your body mass index? How is it calculated and what does it mean?
What is your body mass index? How is it calculated and what does it mean?- How Badly Do You Want To Lose Weight?
While exercise and nutrition are the two major keys to healthy, permanent weight loss, a genuine desire and commitment is also of great importance.
While exercise and nutrition are the two major keys to healthy, permanent weight loss, a genuine desire and commitment is also of great importance.- 8 Rules Of Christmas: Healthy Holiday Eating Tips
For some of us, if three words ever seemed destined NOT to go together, they must be "healthy", "holiday", and "eating". However, you can enjoy the holidays, with all the meals, and still eat in a healthy manner.
For some of us, if three words ever seemed destined NOT to go together, they must be "healthy", "holiday", and "eating". However, you can enjoy the holidays, with all the meals, and still eat in a healthy manner.
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