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David Urmann's Articles in Self Defense



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  • Self-Defense Sports for a Healthy Mind and Body
    The art of self-defense can be considered a contact sport. It involves two or more people practicing defensive and offensive moves that may be used in real life in case of harmful attacks.

    • The art of self-defense can be considered a contact sport. It involves two or more people practicing defensive and offensive moves that may be used in real life in case of harmful attacks.
  • What Makes Self Defense Important?
    Self defense is an act of defending oneself, one’s property or the well being of others from physical harm. It instills discipline and possesses rules to be assessed and followed.

    • Self defense is an act of defending oneself, one’s property or the well being of others from physical harm. It instills discipline and possesses rules to be assessed and followed.

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