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Nutrition Facts: Cholesterol, Fiber, Oat Bran, Fat and Fat Substitutes There are two types of fiber, soluble and insoluble. Fruits, vegetables, some whole-grain foods, beans and legumes are good sources of dietary fiber. There are two types of fiber, soluble and insoluble. Fruits, vegetables, some whole-grain foods, beans and legumes are good sources of dietary fiber. Avoid Fad Diets that Promise Magic Cures and Miracle Weight Loss Fad diets are appealing because they usually promise slim and trim figures with very little effort. Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time. When you go back to your usual eating patterns, the weight comes back on and sometimes with extra pounds. This is called the “yo-yo effect” of losing and regaining weight. Fad diets are appealing because they usually promise slim and trim figures with very little effort. Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time. When you go back to your usual eating patterns, the weight comes back on and sometimes with extra pounds. This is called the “yo-yo effect” of losing and regaining weight. Women Do Not Have to Settle for Weight Gain as a Part of Getting Older It seems as though most women gain weight as they age. This is not a necessary part of getting older. You can take steps to prevent weight gain or lose what you have already gained through proper diet and exercise. It is never too late. Women gain about a pound a year during the perimenopause period (the years just before menopause. However, changing hormone levels are not necessarily the cause of weight gain. In this article read how some simple tips to help you get rid of the unwanted pounds or stop them dead in their tracks. You don’t want extra weight to carry around while taking care of your business of "living." It seems as though most women gain weight as they age. This is not a necessary part of getting older. You can take steps to prevent weight gain or lose what you have already gained through proper diet and exercise. It is never too late. Women gain about a pound a year during the perimenopause period (the years just before menopause. However, changing hormone levels are not necessarily the cause of weight gain. In this article read how some simple tips to help you get rid of the unwanted pounds or stop them dead in their tracks. You don’t want extra weight to carry around while taking care of your business of "living."