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Artificial Sweeteners Safety People naturally like the sensation of “sweetness.” There are foods naturally sweet that contain important nutrients to support health. These include: People naturally like the sensation of “sweetness.” There are foods naturally sweet that contain important nutrients to support health. These include: Do Vigorous Exercise Enthusiasts Need to Ingest Salt Tablets Sweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with high sweat rates on hot days. Sweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with high sweat rates on hot days. Celiac Disease: Managing Sensitivity to Gluten An inflammatory condition called celiac disease can occur when people who are genetically predisposed to the disease eat wheat. An inflammatory condition called celiac disease can occur when people who are genetically predisposed to the disease eat wheat. Antioxidants: The Health Benefits and a List of Common Antioxidants Foods Antioxidants provide protection to the body from damage caused by “free radicals.” We are exposed to free radicals through by-products of normal processes that take place in the body which includes: Antioxidants provide protection to the body from damage caused by “free radicals.” We are exposed to free radicals through by-products of normal processes that take place in the body which includes: Tips on How to Handle the Picky Eater Toddler and Young Child If you child is a picky eater you can still learn ways to give him or her nutrition needed. There are a variety of reasons why a child may become a picky eater. If you can understand what might be causing his picky eater behavior life can be a little less frustrating. You will also find clues to what strategies might help you cope with the picky eater’s behavior. If you child is a picky eater you can still learn ways to give him or her nutrition needed. There are a variety of reasons why a child may become a picky eater. If you can understand what might be causing his picky eater behavior life can be a little less frustrating. You will also find clues to what strategies might help you cope with the picky eater’s behavior. An Overview of Trans Fat Do you have regular cholesterol level checks? If you do you probably have heard there is “good cholesterol” and “bad cholesterol.” Trans fat is the enemy to us all. Trans fat raises your “bad” cholesterol and lowers your “good” cholesterol. Trans fat is considered by some doctors to be the worst kind of fat of them all because of this double-barreled impact on cholesterol levels. Do you have regular cholesterol level checks? If you do you probably have heard there is “good cholesterol” and “bad cholesterol.” Trans fat is the enemy to us all. Trans fat raises your “bad” cholesterol and lowers your “good” cholesterol. Trans fat is considered by some doctors to be the worst kind of fat of them all because of this double-barreled impact on cholesterol levels. Heart Disease, Aspirin, Antioxidant Supplements and Red, Red Wine: What Should We do? There have been many studies published in science journals over the past several decades about how drinking alcohol may be associated with reduced mortality due to heart disease in some populations. Some researchers say the benefits may be due to “red wine.” There have been many studies published in science journals over the past several decades about how drinking alcohol may be associated with reduced mortality due to heart disease in some populations. Some researchers say the benefits may be due to “red wine.” Eating a Healthy Diet What is eating a healthy diet? A healthy diet should include eating a variety of foods from the basic food groups. The basic food groups are: What is eating a healthy diet? A healthy diet should include eating a variety of foods from the basic food groups. The basic food groups are: How Should You Feed Your New Infant? A lot of people “think” infant formula is as good as breast milk. There are also a growing number of people who are becoming increasingly uncomfortable with mothers breast-feeding their infants in public. Quite frankly a woman’s breasts were created primarily as the main source of nutrition for human infants. A lot of people “think” infant formula is as good as breast milk. There are also a growing number of people who are becoming increasingly uncomfortable with mothers breast-feeding their infants in public. Quite frankly a woman’s breasts were created primarily as the main source of nutrition for human infants. Deep Thoughts About Healthy Lifestyles If you are one of the 65% of Americans who are overweight or obese your risk of developing several different health problems is increased. Those health problems include but are not limited to: If you are one of the 65% of Americans who are overweight or obese your risk of developing several different health problems is increased. Those health problems include but are not limited to: