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Nutrition Facts: Alcohol, Antioxidants, Caffeine and Calcium In this article you will learn some simple nutrition facts about alcohol, antioxidants, caffeine and calcium In this article you will learn some simple nutrition facts about alcohol, antioxidants, caffeine and calcium How To Know When you are getting too much Caffeine When is caffeine use considered to be too much? There are certain circumstances that call for reducing the amount of caffeine you consumer. Study after study suggests moderate caffeine intake is not likely to cause harm, however, too much can affect your health, and too much caffeine can be different for each individual. When is caffeine use considered to be too much? There are certain circumstances that call for reducing the amount of caffeine you consumer. Study after study suggests moderate caffeine intake is not likely to cause harm, however, too much can affect your health, and too much caffeine can be different for each individual.