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Vitamin C .How Much Is Too Much ? The real benefits of Vitamin E may surprise you. The real benefits of Vitamin E may surprise you. Nutritional Supplements May Help Save Lives The fact is a huge number of vitamin,mineral and antioxidant products just can't give your body what it needs everyday to maintain optimal cellular protection from the free radicals and oxidative stress that are the root cause of almost all of the chronic degenerative diseases that face the western world today.Now I could go into the real nuts and bolts of how and why we are living too short and dying too long in todays toxic society but that will have to be another column. The fact is a huge number of vitamin,mineral and antioxidant products just can't give your body what it needs everyday to maintain optimal cellular protection from the free radicals and oxidative stress that are the root cause of almost all of the chronic degenerative diseases that face the western world today.Now I could go into the real nuts and bolts of how and why we are living too short and dying too long in todays toxic society but that will have to be another column. Nutritional Supplements ,Vitamins and Minerals And You We all know that a diet of foods high in vitamins, minerals and other nutrients is necessary to our health and well being. We all know that a diet of foods high in vitamins, minerals and other nutrients is necessary to our health and well being.