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Modern Age Vitamins - The Basics Today in our modern age we have just about every supplement possible. Every vitamin from a-z can be found in supplement form. Along with vitamins, herbal capsules and high concentrated of other things such as bee pollen and folic acid are common. Common Misconceptions about Vitamins: Some FAQ’S Often taken to treat ailments like colds, arthritis and osteoporosis, and sometimes taken to offset issues like stress, nervous tension and even memory loss, vitamins are commonly misused and their benefits misunderstood. Vitamin B: It Types and Sources Commonly referred to as vitamin B complex, these are water soluble vitamins, several of which are deemed extremely important for carbohydrate metabolism. The most important types, their functions and sources are: Got Calcium? Calcium is basically a mineral. It gives the strength and stiffness to our skeletal system to carry us around and protect our internal organs. Without sufficient calcium our body would be unable to maintain its continuous cycle of rebuilding and growing bones and also provide the strength needed to hold up the body.