Free Ezine Articles Directory | Submit Articles

Featured Articles
{FEATUREARTICLELIST}

Show All\|Display Category\|Title\|Newest\|Oldest
How to Stick to Your New Years' Fitness Resolution We all know what it's like to make a New Year's Resolution with the best of intentions. We start out really positive, really motivated, really strong. No matter what the resolution, though, after about three weeks it just doesn't seem to be at the top of our priority list any longer. We all know what it's like to make a New Year's Resolution with the best of intentions. We start out really positive, really motivated, really strong. No matter what the resolution, though, after about three weeks it just doesn't seem to be at the top of our priority list any longer. How to Push Past Plateau - Busting Through a Tired Routine You have reached that level. You are officially a "gym rat", plodding along every day at a comfortable level, and you are comfortable with your body, too. It is not looking too bad, you are trim, and you fit in your jeans quite well. One day, however, you noticed you actually started to have shape to your muscles - and lines where you didn't have them before! How cool! You are motivated to get to the "next level" … but how to do that? You have reached that level. You are officially a "gym rat", plodding along every day at a comfortable level, and you are comfortable with your body, too. It is not looking too bad, you are trim, and you fit in your jeans quite well. One day, however, you noticed you actually started to have shape to your muscles - and lines where you didn't have them before! How cool! You are motivated to get to the "next level" … but how to do that? Getting Back on the Fitness Track after an Injury We all have been there. You're running along, 72 degrees and sunny and you're on your favorite, fresh trail. You glance up at the cloudless sky, grateful to be alive, and BAM! A huge rock crosses your path out of nowhere and you hit it and fall. Your ego is bruised, but worse yet your ankle is a mess. It hurts so badly you have to end your run right then and there and hobble back to your car. Then something else hits you: What if you can't run after this? We all have been there. You're running along, 72 degrees and sunny and you're on your favorite, fresh trail. You glance up at the cloudless sky, grateful to be alive, and BAM! A huge rock crosses your path out of nowhere and you hit it and fall. Your ego is bruised, but worse yet your ankle is a mess. It hurts so badly you have to end your run right then and there and hobble back to your car. Then something else hits you: What if you can't run after this?