Free Ezine Articles Directory | Submit Articles

Featured Articles
Options For Weight Loss For Women Belly Fat Cure Reviewed for You Good Fat Burning Principles And Techniques The Vast World Of Diet Products How to Search for Quality Fat Burners Does Capsiplex Plus work? Can 5-HTP Help Weight Loss? I Want the Truth! Can I Lose Weight with Metabolism? What Are The Best Fat Burning Foods For Women? Practical Ways To Optimize Your Fat Loss

Title\|Newest\|Oldest
Lose Weight By Sleeping? By : Chris Chew Yes, you can lose weight by sleeping more. How To Burn Body Fat And Lose Weight 24 Hrs A Day ā€“ Lose Fat Even When Sleeping By : Chris Chew Do you know that you can lose body fat even when you are sleeping? Here are simple steps on how to burn fat and lose weight round the clock. Painless Tips for Reducing Cellulite By : Charles Kassotis Add these easy ideas to your weight loss and cellulite reduction plan. How To Get Throught The Holidays Without Gaining Weight By : Lee Dobbins Most anyone who has been dieting and lost a few pound looks towards the holidays with mixed feelings. You want to show off your new figure in that holiday dress, but you dread the temptation of all that holiday food. Even the most dedicated of dieters can give into temptation over the holidays. Daily Checklist For Building Muscle And Losing Fat By : Shawn LeBrun If building muscle and losing fat are goals of yours, this article by personal trainer Shawn Lebrun shows you 8 proven steps you can take to achieve both. The more of the steps you take, the more likely you are to build muscle and lose fat. Tips for Losing the Most Stubborn Pounds By : Nicky Pilkington Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. Skinny Fat People By : Tracie Johanson Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth! Healthy Diets ā€“ Ten Steps to Easy Weight Control By : Stephen Todd If you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are actually not that difficult to follow. Healthy Diets ā€“ Is this the Worldā€™s Healthiest Diet? By : Stephen Todd The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country. Balanced Diets for Natural Weight Control By : Stephen Todd The advantage of balanced diets is that they allow you to maintain weight control naturally rather than having to resort to fad or crash diets. Celebrity Low Carb Diet Addicts By : Nicky Pilkington Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to switch to the same sort of diet. Low carb eating plans such as the Atkins Diet have been catapulted to worldwide exposure through the recommendations of gorgeous, slim stars that swear by these methods. 10 Tips To Avoid The Holiday Bulge - And Inner Thoughts About Them By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out By : Nicky Pilkington Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Cut the Fat! Cut the Carbs! By : Nicky Pilkington You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Are you a Weight Watcher? By : Nicky Pilkington The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile. Three Tips for Successful Weight Loss By : Jessica Deets Weight loss isn’t just about eating less food. Healthy eating can accelerate your efforts in losing weight. The following are three tips to not only be healthy, but also to lose weight quickly. The Simple Steps to Effective Fat Loss By : jim mack Fighting the battle of the buldge can be tough. These easy steps can make it easier. Direct Correlations Between Eating Healthy And Weight Loss By : Mike Herman For individuals struggling to lose excess pounds, studies have shown a direct correlation between eating healthy and weight loss. Hoodia..Mysterious Legend or Weight Loss Breakthrough By : Patricia Zelkovsky Every two to three years a new "weight Loss" product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don't work for anyone. This year's biggest star appears to be Hoodia Gordonii. How Long Does It Take To Lose Weight \| Lose Fats By : Chris Chew Ever wonder how long does it take to reduce weight and lose body fat? Your answer may be found here. Atkins Diet Rules Of Induction By : Gregg Hall The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for you and you will see no weight loss. How The Atkins Diet Works By : Gregg Hall The Atkins Diet so named for the late Dr. Atkins who created it has been around for years and is one of the most popular diets in history. Many people are both puzzled and confused by how it works. Let’s take a quick look at some of the things that the Atkins diet can do for you. Weight Loss Plateaus - What To Do When They Happen. By : Darren McLaughlin 90% of all dieters report going through some sort of period of time when they stop losing weight. This article looks at a couple of solutions. Ya Gotta Wanna (Lose Weight) By : Tracie Johanson Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise. Getting Started On A Weight Loss Program By : Darren McLaughlin Sometimes the toughest part of losing weight is getting started. This article outlines a few methods that might help. Weight Loss through Foods that Fight Fat By : David Chandler No one likes to diet but everyone always wants to lose weight. Eating the right kinds of food that burn fat and speed your metabolism should be your first step in your weight loss program. Some Basics Of A Macrobiotic Diet By : Gregg Hall A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Some Helpful Tips For Dieting By : Gregg Hall If you are like most you will have to diet sometime in your life. I know I have dieted off and on for years going all the way back to my bodybuilding days when strict tuna and water diets were the means to attaining as low a body fat measurement as possible. I would like to share with you some of the things I have learned over the years to help with the dieting process. Lower Your Cholesterol Naturally By : Gregg Hall If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it’s a pretty good bet that you will slowly but surely lose weight. Weight Loss Timing Is Everything - Part 2 By : Tracie Johanson In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing. Weight Loss Timing Is Everything - Part 1 By : Tracie Johanson There's virtually nobody out there contradicting the basic truth that regular exercise and sound nutrition will pay huge dividends. What we don't hear so much about, however, is the timing behind exercise and nutrition. Selecting the Right Diet Pills for Weight Loss By : David Chandler With so many diet pills on the market today, it can be overwhelming. There are however, certain ingredients that make one diet pill more effective over another. Weight Loss Is Never Easy By : John Mac There are numerous ways people try to achieve weight loss these days from diet programs & diet pills to diet patches, from hypnotherapy to cosmetic surgery. But what really works ? What is the best method for you to lose those unwanted pounds and get the body you dream of ? Prescription Diet Pill Xenical Offered OTC? By : Tracie Johanson Pharmacies have been selling orlistat, a fat-blocking diet pill, since 1999 under the brand name Xenical. Now GlaxoSmithKline is seeking FDA approval to manufacture and market an over-the-counter (OTC) version of orlistat under the brand name Alli (pronounced "ally"). Easy Weight Loss ā€“ Small Steps that Make a Big Difference By : Michael Bens If you have a significant amount of weight to lose – say 20 pounds or more – the task ahead of you can seem very daunting. Is it any wonder that so many people try to put it off, or to deny that the problem is as serious as it really is? Choose Carbohydrates For Health And Weight Loss By : Ray La Foy The key to eating carbs and doing it right is to go for healthy carbs and not going for them in abundance. Weight Gain and Weight Loss ā€“ the Psychological Ramifications By : Michael Bens With roughly the same amount of food being available to all of us in our society, why do some people end up with weight problems while others don’t? And moreover, why are some of us able to lose weight and change our lifestyle relatively easily, while others hold onto their excess weight? Cigarette Smoking and Weight Loss By : Patricia Zelkovsky Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain. Weight Loss ā€“ The Sleep Prescription By : Michael Bens There are many reasons why people are more overweight nowadays than they ever have been before. It is true – as a society, obesity is becoming epidemic, and it’s starting to affect people of all ages. The fact that more children are obese nowadays is especially worrying, for example. Sustained Weight Loss with Linoleic Acid By : Michael Bens Many of us have had the experience of having early success with a diet or exercise plan, but this does not necessarily translate into long term weight loss or health benefits. In fact, many dieters are subject to a syndrome that we commonly call ‘yo-yo’ dieting, in which the same ten, twenty or fifty pounds are gained and lost repeatedly. Lose Weight with Long Distance Walking ā€“ One Step at a Time By : Michael Bens Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We need a vision, beyond that of a slimmer body. And that ‘s where long distance walking may come in. Walking is one of the best ways to lose weight. Easy Weight Loss for Dog Lovers By : Michael Bens If you need to lose weight, more than likely you are thinking in terms of diet and exercise plans, not pets. There are, however, several reasons why getting a dog may be the best thing you ever do, in terms of weight loss. Do Celebrity Diets Work? By : Patricia Zelkovsky Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice. Fad Diets To Avoid By : Patricia Zelkovsky Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Why weight loss requires strength training, even for women and seniors, Part 2 By : Mike Adams Second part of a two part article talking about the need for weight training and other resistance exercises while attempting to lose weight by reducing calories. Part 2 offers specific excercise programs and their benefit to healthy weight loss. Using Visualization for Weight Loss By : Michael Bens Visualization is a great way to effect any type of body or lifestyle change, including weight loss. There’s how it works – you maintain a clear picture in your head of how you want your body to look, and that sets an unconscious process in motion. You will be more geared toward losing weight, and you will meet your weight loss goals much more quickly. How Do We Determine Nutritional Need? By : Michael Bens Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self. Eating Habits: What We Learn as We Live By : Michael Bens It’s 7:00 am, and you’re late for work. You decide to just simply skip breakfast, and have a snack later, around midmorning. Your kids decide they don’t want breakfast, either. 5 Daily Steps to Effective Weight Loss By : Glenn Freiboth A Day in the Life of a lady who used the Medifast products and programs to promote rapid weight loss and a healthy lifestyle. Are There Diets To Control High Blood Pressure? By : Mike Herman High blood pressure can be a serious health problem. High blood pressure, or hypertension, is a common risk factor for heart disease and kidney disease and a host of other health problems. Lose Weight with Yoga By : Michael Bens Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great. The Most Natural Way to Lose Weight By : Michael Bens Because of our society’s obsession with thinness, losing weight is a primary concern for many individuals, particularly women. Sometimes it’s an obsession that goes too far. Many women with perfectly normal body weight consider themselves overweight, and this applies to young girls as well. Effective Weight Loss for Todayā€™s Busy Lifestyle By : Michael Bens The vast majority of people have busy lives nowadays, and fine tuning our eating habits may be low on the list. We are more inclined to just grab a bite to eat at a restaurant – even fast food - while going to and from work or kid’s activities. The Raw Foods Diet for Health and Weight Loss By : Michael Bens Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating. Lose Weight by Eating the Right Carbs By : Michael Bens In the past few years, we’ve heard a lot about how carbohydrates are ‘bad’, and how the road to weight loss is low-carb eating. Weight Loss ā€“ The Group Approach By : Michael Bens People are social beings, so for many of us, it doesn’t make sense to try and lose weight alone. Many people do better in a group program such as Weight Watchers. In fact, Weight Watchers has been one of the most successful weight loss programs around for many years now. The ā€No White Foodsā€™ Diet By : Michael Bens There are many diet plans out there today, and the striking thing about a lot of them is how complex they are. Atkins Diet - Increase Your Heart Attack Risk? By : Rebecca Prescott If you're an Atkins diet fan, are you one of the 30% of people whose bad cholesterol levels on the diet can cause serious problems for your heart health? Find out the story of one man who went from having a 4% chance of having a heart attack before the Atkins diet, to needing surgery because one of Why Yo-Yo Dieting Is Dangerous By : Glenn Freiboth With many people going on diets and trying to lose weight the hardest problem with a diet is to stop the lose weight, gain weight syndrome many dieters face when they finally choose a program. Lose Weight with Hypnosis By : Michael Bens Over the past decade or so, hypnosis has gained more and more acceptance as a great alternative therapy that can help you break a whole range of negative habits, like smoking, drug use, and overeating. The Importance of Saying NO ā€“ and what it has to do with weight loss By : Michael Bens Inspirational writer and teacher Geneen Roth has made career out of offering people – women in particular – an alternative to dieting for natural weight loss. Roth herself struggled with her weight for years. Are the barriers of dieting psychological or physical? By : Jeff Garcia On the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available - how can this be? Water ā€“ The Simplest Weight Loss Tool of all! By : Michael Bens By now we all know that drinking enough water is essential to good health. It keeps us hydrated, and this can easily be seen and felt in a person’s eyes and skin. Sound Advice On How To Choose A Diet Plan By : Tracie Johanson Considering that about 65% of our population is either overweight or obese, it should come as no surprise that most Americans are actively seeking sound advice on how to choose a diet plan that’s right for them. You Can Lose Weight and Still Have Sugar By : Eva Moffat There are several myths about sugar. Most of these myths are untrue and do not make you fat, become Diabetic or make your teeth bad. 7 Superfoods for Weight Loss By : Sylvia Riley This article examines seven superfoods for weight loss. Together with supreme health benefits, these foods are ideal for any healthy weight loss regime. 6 Tips For Summer Weight Loss By : Patricia Zelkovsky Enjoy food this summer and yet maintain your body weight. Here are some useful tips, but please do remember that not only knowledge can work for you,you have to ACT on them The Key to Healthy Long Lasting Weight Loss By : Yuri Elkaim, BPHE, CK If your goal is to lose weight, then you absolutely must pick up the intensity of your workouts. Intensity, limited rest, and properly structured workouts will help you burn more calories in less time. Top 10 Fitness Tips For Weight Loss Exercise By : Tracie Johanson Take these fitness tips for weight loss exercise to heart, and you'll soon find that you're getting more out of each workout. Donā€™t Make These Weight Loss Mistakes By : Glenn Freiboth One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began. Healthy Ways To Lose Weight And Keep It Off By : Glenn Freiboth Yo-yo, back and forth, roller coaster, whatever you call it the back and forth game of losing and gaining weight back can be irritating at the least and downright depressing at the worst. The simple truth that no one wants to admit is that the key to weight loss and maintaining it is to just eat less. Essential Elements Of A Weight Loss Program By : Glenn Freiboth The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. The Mediterranean Diet - Lose Weight without Sacrificing Taste! By : Michael Bens There’s a popular book out right now that explores the reasons why ‘French women don’t get fat’. It’s certainly not for lack of eating delicious food! The same might be said for the Mediterranean diet – the traditional foods that are prepared and eaten around the Mediterranean region of Europe. ā€Mind over Matterā€™ Weight Loss By : Michael Bens Never before have we had such a range of options available for weight loss – it can be downright confusing! What’s more, many of us have tried many of the options out there – often more than once. Eating Chocolate Ice Cream Every Full Moon Promotes Weight Loss By : Adam Kessler There are so many fad diets out there that this article makes a mockery at a most recent announced diet. The reality of the situation is that there are no magic solutions. It takes hard work and discipline to achieve your health goals. The quicker you realize that the quicker you can achieve them. The Rule of Three ā€“ Easy Weight Loss like you wonā€™t believe! By : Michael Bens Here’s a weight loss tip that you won’t believe – but it really works! Instead of telling you to eat less, this one actually has you eating more. And what’s more, it works! By adding three times the nutrients to everything that you snack on, this diet is a great way of teaching you to regulate your eating. Three Steps For Permanent Weight Loss By : Dan Curtis, M.D. Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful. Are You Truly Ready To Lose Weight? By : Kathryn ONeill Before deciding what kind of weight loss plan is best for you, ask yourself this one crucial question and ensure your weight loss success! Lose Weight by Eating for your Blood Type ā€“ Fad or Fact? By : Michael Bens Several years ago, a very interesting new idea with regard to weight loss became all the rage: eating for your blood type. This concept answered the age-old question of why not all eating plans work for all people. Historical Approaches to Weight Loss and Healthy Eating By : Michael Bens Here are a few interesting facts: Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating. A much wider variety of healthy foods are available to us today than ever before. Can Particular Foods Aid In Weight Loss? By : Glenn Freiboth Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods. Top 10 Weight Loss Tips For Women By : Tracie Johanson Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide. With Weight Loss Attitude Is Everything By : Glenn Freiboth How is your attitude? Do you have “stinking thinking”? What are your first thoughts when you awake in the morning? You’ve got quite a lot to choose from. The Most Important Tool In Weight Loss By : Glenn Freiboth If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. There’s the Atkin’s Diet, South Beach, the Sonoma Diet, and many more. Is Fasting A Good Way To Lose Weight? By : Glenn Freiboth When people think of fasting many people think of someone like Ghandi who fasted for weeks at a time to attain enlightenment or as a form of non violent protest against an oppressive government. The truth of the matter is that fasting can be used by any of us on a limited and occasional basis both for cleansing and rapid weight loss. Trick Your Body To Lose Weight With A Little Fat By : Glenn Freiboth Two out of three Americans are overweight. The primary cause is that we eat more and exercise less. Consistency Is Key To Your Weight Loss Success By : John Lim Here's a weight loss program to get you started on your weight loss plan. Learn more about the first 7-day weight loss solution now! Lose Weight The Safe Way! By : John Lim How does one lose weight effectively and safely? Here are some pointers one should consider when trying to lose weight. Eating The Right Way Towards A Healthy Weight Loss By : John Lim You must learn to eat well to master the art of dieting and healthy weight loss. By eliminating inappropriate eating habits, you can increase the likelihood of actually losing weight. Losing Pregnancy Weight By : Michael Bens Losing weight after pregnancy presents a special type of problem. At no other time in a woman’s life is she likely to gain as much weight in as short a period. And after having a baby, especially your first baby, life changes drastically. Top 10 Diet Tips For Weight Loss Success By : Tracie Johanson There are literally millions of Americans seeking diet tips and advice they can trust. That's why we've created this list of top 10 diet tips. Herbs Used For Weight Loss By : Patricia Zelkovsky Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others. Fat burning foods and weight loss By : David McEvoy We all know about foods that are good for us and have various proven benefits. But many people aren’t aware that there are actually fat-burning foods, which help kick-start your body into shedding excess weight. These wonder-foods can increase the number of fat calories your body burns – they’re like little diet-helpers, stimulating your metabolism. They are known as ‘free foods’, and as you’d expect they are low in calories. Weight Loss ā€“ Reaching Your Goals By : Hans Hasselfors When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge. How to Assess Your Weight Loss Diet and Exercise Routine By : Ken Snowie Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Top 10 Health Tips For Easy Weight Loss By : Tracie Johanson Is weight loss easy? Not usually, and the reason is that most people try to make huge changes all at once. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet. Lose Weight To Gain Confidence And Self Esteem By : Chris Chew Win back your confidence and self esteem when you lose weight. Home Fitness Workout Tips To Help You Lose Weight By : Jim Johnson One of the main reasons that people workout regularly is to help manage their weight, and to be sure that is a very good side effect of having a healthy workout routine. Meet your weight loss goals with My Pyramid Tracker By : Adam Waxler Use My Pyramid Tracker and you'll quickly see yourself eating better every day which will, in turn, naturally lead to long term weight loss Five Reasons NOT To Lose Weight By : Virginia Bola Enough of the diet gurus, the nutritionists, and the weight loss experts (including me), let's enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let's feast freely at the banquet of life.
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]»