Vitamins C as the key ingredient for Healthy life - By: Rachel Broune

Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies - vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C in our body are as follows:

Vitamin C is also important because it helps protect the fat-soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia.

Vitamin C may help prevent lead poisoning, and some scientists believe it can be used in the treatment of cancer.

In addition to preventing Scurvy, vitamin C has been shown to reduce the length of colds and to alleviate their severity.

Most forms of cardiovascular disease, joint disease, cancer, eye disease, thyroid disease, liver disease, and lung disease require special emphasis on vitamin C intake.

Ingesting a healthy level of vitamin C has been shown to have an impact on the presence of cholesterol in the body. This means that vitamin C can help prevent gall bladder disease and some heart problems.

Vitamin C is most commonly known for aiding in the function of the immune system. Maintaining healthy vitamin C levels during the cold season can keep you healthier during the time when the immune system may be weaker.

Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans.

The uses and the daily requirement amounts of vitamin C are matters of on-going debate. The role of vitamin C in the prevention and treatment of the common cold has been a subject of controversy for at least 60 years. The skin, teeth and bones also benefit from vitamin C's collagen-forming and invader-resisting properties; this vitamin contributes to the maintenance of healthy bones, the prevention of periodontal disease and the healing of wounds.

People consuming diets rich in ascorbate from natural foods, such as fruits and vegetables, are healthier and have lower mortality from a number of chronic illnesses. Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. Vitamin C in oranges helps your body heal if you get a cut.

vitamin C makes it a little harder for your body to become infected with an illness. The immune system itself, which operates at a cellular level, the hardworking vitamin C reaches every cell of the body. Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, and cantaloupe.

About the Author

Rachel Broune writes articles for vitamin C. He also writes for get rid of stuffs and beauty fitness .

Article Directory Source: http://www.articlerich.com/profile/Rachel-Broune/16380

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