Using a Heart Rate Monitor With Your Treadmill - By: Paul Elms.

Using a heart rate monitor can make your treadmill workouts much more effective. You will be able to gather useful information about your progress and will be able to tailor your exercise program specifically to your needs.

Many treadmills have a heart rate monitor built into them. One type is to have handgrips that monitor your heart rate. A second type is the chest strap, which has the advantage that you are free to use your arms while running fast.

Some people prefer to have an independent heart rate monitor. These can be purchased from many sports shops and consist off a chest strap monitor that sends information to a watch (receiver) which displays your current heart rate. This has the advantage that you can use your heart rate monitor while using other exercise equipment or running outside.

In order to work your lungs and heart efficiently and to burn fat, it is recommended that you workout at between 65 and 85% of your maximum heart rate. This is often referred to as the optimum training zone. Your maximum heart rate is calculated as 220 beats per minute, minus your age.

Once you start using a heart rate monitor you can use it to track your progress as you start to improve and become fitter. It will also ensure that you are not overtraining and that you're getting the best results for the time that you are spending on your treadmill.

If you seriously want to track your exercise program, there are heart rate monitors that allow you to download your data to a personal computer. This will allow you to store information about each of your exercise sessions, so that you can keep a personal training log.

A heart rate monitor can be one of the most important pieces of equipment for ensuring that you get the most out of your treadmill exercise sessions. It can help you reach your goals, whether they are losing weight, preparing to run a marathon or to improve your performance in a particular sport.

About the Author

Which are best Nordic Track treadmills or True treadmills? Find out at my-treadmill.com

Article Directory Source: http://www.articlerich.com/profile/Paul-Elms-/30172

Additional Articles From - Home | Health & fitness | Fitness equipment