The Importance of Water for Bodily Functions and Organs - By: Abdullah Salim

A human body is 70% water. Without this life sustaining fluid, you and I would not survive. The human body can survive without food for two to three weeks but without water we wouldn’t survive for more than five days. So what is it about water that makes it so important for us?

All of our bodily functions and organs rely on the cells in our bloodstream to supply them with minerals and nutrients vital for them to carry out their specific functions. The cells achieve this by absorbing important minerals, vitamins, and nutrients from our digestive processes. These cells in our body are mostly made up of water. They absorb water either from our direct water intake or other digestive processes. Either way, the importance of water for living cells is unmistakable. Because these cells are mostly water or fluid, it is imperative that we consume sufficient proportions of water every day. We should include at least 64 ounces of water in our daily water intake.

All health experts and fitness instructors recommend that you consume maximum amount of water during exercise routines, weight lifting and other physical activities. Most of them just recommend plain water. Why is it necessary for us to keep our bodies so hydrated? In order to build muscle and burn fat we must have plenty of water and plenty of oxygen. Water also helps to flush out the lactic acid which accumulates in our muscles when we work out or use them extensively. Buildup of lactic acid can cause muscle stiffness, soreness, and muscle pain.

So what other benefits does water provide besides supplying the body with fluids? Water helps keep our skin healthy and glowing. It helps to reduce wrinkles, and also helps to flush out fats, toxins and any other unwanted foreign substances from our body. Filling our intestines with water helps to maintain healthy, stable and safe quantities of yeast and bacteria. Drinking large amounts of water keeps our brain functions and thought processes at optimal levels and prevents headaches caused by dehydration. It’s amazing how a glass of water can uplift our mood and increase our energy levels.

Looking at all the benefits that water provides nobody can deny the fact that water plays a major role in our health and overall bodily functions. Water needs to be a part of our daily intake. But how much water do we actually need to supply our bodies and fuel our metabolic process? Most experts suggest 64 ounces of water in a day i.e. 8 glasses of 8 ounces of water. In our opinion this should be a bit closer to ten glasses of 8 ounces of water in a day.

Importance of the Quality of Water
All public water supplies are treated with chlorine which is used as a disinfectant. However chlorinated water poses some serious health risks. Bottled water is mistakenly assumed to be better than tap water. Bottled water is too acidic and makes our bodies that are already acidic even more so. There is tons of information available on the subject of bottled water half of which is undoubtedly false. Distilled water or water from reverse osmosis rids the water of important minerals.

So which source of water can we rely on then? Which is the purest drinking water?

The answer is alkaline ionized water. By installing a water ionizer in your kitchen you can ensure an unlimited supply of alkaline water for you and your family. A water ionizer turns chlorinated and acidic tap water into electrically charged alkaline water that is extremely beneficial for the skin. Alkaline water so obtained neutralizes free radicals that are basically responsible for the aging process. It protects the body from free radical damage and makes you look even younger. Furthermore it has more superior hydrating qualities than any other water. Alkaline water ensures that you have beautiful skin every day of the rest of your life.

About the Author

Alkaline ionized water is more pure and more mineral rich than chlorinated tap water and acidic bottled water. Install a water ionizer today, visit http://www.ChansonAlkalineWater.com and http://www.HealingWaterMachines.com
By Nedalee Ruiz and Abdullah Salim.
Permission granted to reproduce with links.

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