Substitute for sugar - By: Esther George

Why is honey and other natural sweeteners quickly becoming the chosen alternatives to sugar. This stems from the fact that sugar is simply empty calories that raises the bodies insulin level immediately after consumption and can lead to extensive effects on the body's metabolism and several other body systems.

When we eat, our bodies break food down into organic compounds, one of which is glucose. Glucose is used a source of energy by our bodies cells for growth, movement, fix ups and many more uses. However, the cells must move from the blood stream into individual cells before the cells can use glucose. This process requires insulin. Refined sugars in various forms like dextrose, high fructose corn syrup and sucrose are processed into almost every item we consume every day.

This result in an elevated level of glucose in our blood stream and elevated levels of insulin is required. However, with Sugar substitute such as honey or organic honey crystals that are more natural sweeteners the body balances it better.

When we have elevated insulin levels for a long time it can increase the risk for disease by causing inflammation within our body and by inhibiting key hormones that regulate the immune system. This causes issues like diabetes and might lead to all sorts of other illnesses.

Without the action of insulin, many of our cells cannot access the calories contained in the glucose very well resulting in Type 1 diabetes. More commonly, people will develop insulin resistance (Type 2 Diabetes) rather than a true deficiency of insulin.

In this case, the levels of insulin in the blood are similar or even a little higher than in normal, non-diabetic individuals. Importantly, many of the body cells of Type 2 diabetics don't respond appropriately to the insulin their bodies create. This result in their cells not been able to absolve the sugar molecules appropriately. This leads to blood sugar levels which run higher than normal.

Occasionally Type 2 diabetics will need insulin shots but most of the time other methods of treatment will work. Insulin also promotes the storage of fat, so that when you eat excessive foods high in sugar (soft drinks, chocolate, etc) it can lead to excessive weight gain and obesity with elevated triglycerides, both of which have been linked to cardiovascular disease.

Other complications from sugar are depression, poor circulation, dull skin, and other ill-health effects. These days almost every food item we eat (cereals, canned foods, pies, cakes, etc) has a lot of processed sugar in it. Two thousand calories of total food consumption each day is what our bodies and made to safely consume. Within this total intake nutritionists support the importance of eliminating table sugar whenever possible, or at least limiting consumption to no more than 8 teaspoons of refined sugar (32 grams) per day.

As we limit our consumption of sugar, we should look for other healthier sugar sweetener alternatives like Honey Crystal that is made from organic honey.

About the Author

Mama Healthy provides organic and natural sweeteners and gourmet spices that enhances your life. Such as Honey Crystals a sugar substitute and Shamoshi natural spice that can be used as food and beverage ingredients. To ensure proper body weight levels, check out your Body Mass Index (BMI) free at => http://www.mamahealthy.com/products.html

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