Self Hypnosis Techniques - By: Rick Hutch

Self-hypnosis is not a magical state. It is merely a state of mind in which: You are very relaxed, You are paying complete attention to the suggestions you want to implant, You do not criticise the suggestions made, and accept them at face value. Self-hypnosis is used to directly program your unconscious with affirmations and suggestions that would otherwise have to run through critical processes in your mind. You can use this programming as an effective method to reduce stress and induce relaxation.

Some people use devices known as mind machines to help them go into self-hypnosis more readily. A mind machine consists of glasses with different colored flashing LEDs on the inside, and headphones. The LEDs stimulate the visual channel, while the headphones stimulate the audio channel with similar or slightly different frequencies designed to produce a certain mental state. The use of binaural beats in the audio is common; it is said to produce hypnosis more readily.

Though there are many computer programs available in the market to help in self-hypnosis, a few have been verified to assist in this area. To gain full control of your mind, there are numerous self hypnosis techniques that can be learnt and applied on yourself. Given here are simple techniques or method that can be altered to suit your requirements. However, the self-hypnosis technique is the same as used by the hypnosis therapists

Drawing on the same "relaxation response" that drives meditation, self-hypnosis helps you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts. The relaxation achieved with self-hypnosis can be intense. Unlike meditation, we often use affirmations as part of self-hypnosis to manage stress and build self-confidence.

Let's say you want to communicate better with other people, then for example you can make a suggestion like, "I am a damn good communicator." Now, write it down and then add all the reasons why you want to reach this goal plus what you expect will happen when you reach it. Each time you repeat the statement, visualize that you succeed to strengthen the message in your sub-conscious mind. It's also important that the suggestions you make are short, direct and specific like "I will only eat healthy food".

This self hypnosis method is based on the following premises. While there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this process. An "altered state" of consciousness occurs when you process information outside of your primary representational system.Hypnosis is a state of concentrated, focused attention.Going into hypnosis involves turning your attention away from external experience and directing it internally.

Self-hypnosis is a skill that can be improved as time goes by. People use techniques such as imagining walking down 10 steps, feeling deeper relaxed as they imagine slowly walking down each step, one at a time. It is a good idea to initially seek the skills of a practicing hypnotherapist in order to understand what it feels like to be in a hypnotic trance. This greatly helps, as the individual can aim to replicate this state. Alternatively, a person may wish to use hypnosis recordings instead.

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