Menu for low fat diet - By: Alen Green

It is very easy to follow diet menu without difficult recipes.
Using menu for low fat diet you will be able to loss about 5 kg per week.
Menu for low fat diet is balanced and provide the body with the necessary nutrients and vitamins; it is recommended not to change it if you want to get good results.

Monday

Breakfast:
oatmeal with pumpkin, tea.

Dinner:
salad of fresh cabbage and carrots.
vegetable soup.

Snack:
mushrooms with potatoes.
apples and plums.

Dinner:
stewed turnips with carrots and onions.
cranberry with sugar, candied peel.

Tuesday

Breakfast
potato pancakes with tomato sauce and mushrooms.
vegetable salad with onions.
coffee or tea.

Dinner
salad of fresh apples, celery and onions.
mushroom soup.

Snack:
vegetable soup
apples

Dinner:
stuffed with rice and mushrooms.
tea with plum jam, candied peel.

Wednesday

Breakfast:
salad of boiled vegetables.
coffee or tea.

Dinner:
fresh beet salad with apples.
vegetable soup.

Snack:
boiled potatoes with tomato sauce, salted of cucumbers
tea

Dinner:
boiled pumpkin
apples and candied peel.
tea.

Thursday

Breakfast:
boiled mushrooms.
oatmeal

Dinner:
salad of fresh turnips and carrots with cranberries
vegetable soup with onions and carrots

Snack:
pumpkin salad with apples, honey and nuts.

Dinner:
fresh beet salad with apples.
vegetable soup.
tea.

Friday

During the day, only water and tea.
Dinner - potatoes and green salad with sour cream. Sandwich with cheese, tea

Saturday

Breakfast:
oatmeal on the water
coffee or tea

Dinner:
salad of fresh carrots with nuts and herbs
radish with onion and sunflower oil
vegetable soup

Snack:
stewed vegetables and salted black mushrooms
baked apples, lightly sprinkled with sugar

Dinner:
boiled potatoes and salad of onions, carrots.
tea and candied peel

Sunday

Breakfast:
oatmeal with sugar
pancakes with onion-garlic sauce or jam of black currants

Dinner:
beet salad with carrot, garlic and parsley
vegetable soup and toast

Snack:
stewed vegetables and salted black mushrooms
baked apples, lightly sprinkled with sugar

Dinner:
salad of fresh cabbage and carrots.
vegetable soup.

It is recommended to consult your doctor before applying any of these diets.
Wish you success

About the Author

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