Living With Restless Legs Syndrome - By: A Wolski

Though some people may think Restless Legs Syndrome, sometimes known as Ekborn's Syndrome, may be just a matter of imagination, it is indeed a very real condition as any sufferer can tell you.

It is a neurological condition affecting around ten percent of the population. Characterized by unpleasant sensations in the legs and an uncontrollable compulsion to move the legs, it can result in poor sleep patterns and a reduced quality of life.

The symptoms of Restless Leg Syndrome become worse when you are resting. The longer you rest, the more likelihood the symptoms will begin and the more unpleasant they are liable to be. The movement of the legs provides either partial or complete relief and usually starts soon after starting an activity. The symptoms are worse at night especially when lying down.

Getting to sleep and staying asleep are the main complaints associated with this condition. There are also many sufferers who report jerky limb movements, also called nocturnal myoclonus, during the night, causing the person the have a disturbance of sleep. The consequential sleep deprivation can have serious repercussions on your day to day life including relationships, health, and your job.

There is ongoing research into the cause of Restless Leg Syndrome but, to date, no one cause has been identified. There appears to be some genetic links to this condition but it also appears sometimes as a result of another condition. There are some conditions associated with Restless Leg Syndrome including:

� Kidney failure (uraemia)
� Pregnancy
� Anemia
� Iron deficiency
� Hypothyroidism
� Attention Deficit Disorder
� Peripheral Neuropathy

Some medications are believed to cause Restless Leg Syndrome as well. These include:

� Antidepressants
� Tranquilizers
� Antihistamines

There are no diagnostic tests to determine if you have Restless Leg Syndrome but your doctor will review your medical history and complete a diagnostic interview to rule out other conditions. He/she may also check your iron levels as well as conducting a review of your current medications to rule out these as causes.

Despite there being no actual cure for Restless Leg Syndrome, there are prescribed medications and over-the-counter medications that can give some relief from the symptoms. Some of these include:

� Dopaminergic agents
� Sedatives
� Anticonvulsants
� Pain relievers

Other things you can do include finding an exercise program, avoiding alcohol and caffeine, and implementing a healthy sleep program. Meditation may also help. Some people find a nice long soak in a hot bath before retiring is helpful. Others find relief by alternating hot and cold packs. You could also try massage or stretching exercises.

Everyone is different and what one person finds helpful may not work for others. Living with Restless Leg Syndrome involves finding coping methods that work for you.

Find out more about this condition and treatment at http://ozespirit.curerestle.hop.clickbank.net/

About the Author

Anne is a woman who has worked primarily within health and welfare for around 35 years. However, since she was only a child, she has loved to research and write on a wide variety of interests. Feel free to visit Anne's website at http://ozespirit.curerestle.hop.clickbank.net/

Article Directory Source: http://www.articlerich.com/profile/A-Wolski/44746

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