Let running change yourself - By: li xiang

Running is one of sport methods people use widely, which is due to simple requirements, such as room, costume and apparatus. Whether in sports grounds or on the roads, even in the filed and in woods, people can run at freedom. Each is able to control his pace, space and route very well. People would benefit a lot from running, that the youngsters often take running exercise dose much good to cardiovascular function and breathing function. To tell the truth, there are a series of running types in life, like sprint, middle-distance race and very long run. Different speeds and different distances would have a different influence on body in reality. People usually do exercise by long-distance running in early morning and at night, along the roads or in the open, it contributes to having a air bath and relaxing brains. To the teenagers, a good exercise environment that is changeable may let their spirits get adjusted, coming into direct contact with nature would let them much more active and aspiring, too.
Going to run often is a quite proper way of taking exercise, people generally should keep a constant speed, the time ought to remain about 20 minutes, and then the heart rate keeps at between 120 times per minute and 150 times per minute. In reality this way could use up a lot of redundant fat in body so as to avoid simple obesity, the method is able to strengthen people's endurance with effect, making heart-lung function improve; moreover, long distance running is a way to exercise willpower, too, supposing the teenagers persist in long-distance race, they can develop their tough stamina and perseverance completely.
Provided the youngs never give up running, they will benefit much from it in all sides and facets. Anyone participating in running ought to pay attention to sticking to it and increasing little by little, particularly dominating himself perfectly. Besides, studying self-manage is of great importance, for the will to run may fade away abruptly at once, so that people have to tell the truth that they could not run from the truth that they hate running. Of course, supposing one is uncomfortable, he should not run, however, people need surmount the sluggishness under other circumstances and stick to running. At the incipient stage, the rate should be controlled in the reality that people feel quite good and the space should be proper which follows the physique of people close, it is natural that after running people may suffer from painful muscles, if people insist on taking exercise, the phenomena will disappear sooner. To know about the ability to run, people may take a few examinations in a time, while doing tests people generally decide the space that they run in 12 minutes as the starting point of checking degree, the norm is divided by the age so as to get a reasonable result for everyone.

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