Kicking shuttlecock is a traditional fitness sport in Chinese folks - By: Aarion Paul

Kicking shuttlecock is popular a lot among people in our country, its history is very long, there have been the shops of selling shuttlecocks in the dynasty of Song, and when Ming dynasty people have held matches in folks, so far, the olds and the youngs all learn to kick shuttlecock.
The shuttlecock's manufacture is very easy, wrap up a coin with a fabric, and tie up some chicken feathers, finally we finish it completely, maybe it is also replaced by grit. We may choose different places to play the shuttlecock, it would be at home or out, the number of people is not certain, and it may be played alone or together.
Shuttlecock kicking lets all parts of our bodies get good exercise through raising legs, jumping, bending, and turning round, at the same time it may help our bodies became agile and soft, strengthening flood flowing and metabolism. Besides, shuttlecock kicking also can make brain cleverer, and exercise its centrality to enhance reaction to anything.
There are much exercise effect and recreation in playing shuttlecock, you need not battle and collide with the others, we can play it at ease, everyone is able to take part in taking it, the classes even do organize some games, its special advantage is beyond another, as a result it is loved by many people.
Many people kick the shuttlecock together, colorful shuttlecocks fly here and there, the place is full of laughter and happiness. Moreover, the happiest way is many ones kick the shuttlecock in union, which is called walking to kick.
Playing on feet can be done in different methods, many people prefer to play delivering shuttlecock and kicking against, the delivering is just like passing flowers by striking, according to the right or against. Kicking on the contrary need people pass on the shuttlecock in the opposite direction, afterwards deliver it to the next people, the sideward sends the shuttlecock the same, repeat the movement more.
Playing on feet belongs to a proper exercise by many people, first of all, it needs simple conditions, it only demands a shuttlecock, the people of different ages can take part in it, we may do the sport outside or inside. Next, kicking shuttlecocks needs to lift legs, jump, bend, and turn, which could exercise the whole body, helping our hearts is more healthy. Especially these motions can make joints shake around, for the reason, it lets our body become more flexible and soft.
Compared to simple running, waking fast, playing on feet is more standard than the others, demanding some special techniques, so that it can exercise our thoughts to a degree, strengthening our reacting freely. At last, neighbors on a street appoint to walk to kick, it can increase the ability of playing and make people more familiar as well, it is very good for developing the harmonious society.
For you and me, kicking can help us look for our child interest, you could have different feel about the young that has been forgotten for long time since you are not a child any longer.

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