Is obesity your problem? : Nutrition guide is a smart solution - By: Amit Kothiyal

Is your hard work on a tread mill worth as you may prefer a cheese pizzas for lunch and burgers for dinner? Do you wonder why some people get rid of obesity soon while you keep struggling? But, your hard work can surely milk its worth provided a balanced diet is being followed as it’s a sheer answer to maintain a healthy and sound lifestyle. For a healthier lifestyle, a regular exercise schedule, and proper health nutrition guide is the requirement.

A simple nutrition guide for a fit and healthy body says the following:

Calculate Calories

Before you work on anything a proper plan and set target help you to get it completed with 100% results. The same applies with the weight loss process as you will set a target of burning calories per day, which is soul of weight loosing process. You can calculate the target calorie in this way: Body weight (in lbs) x 15 + (moderate activity in minutes per day) x 3.5 = A figure – 500. This way you’ll determine the target to be burnt everyday in order to lose weight.

High Intake of Fruits and Vegetables

Nutrition guide says that fruits and vegetable must be consumed 5 times a day because they’re the source of vital vitamins, required antioxidants and fibres. Fruits and Vegetables make you feel full sooner and play a key role to keep the tally of calorie count low.

Control the size of servings

Most restaurants give four servings of pasta while one serving of pasta means half of the cooked pasta. However, a smart move says that some pasta can be taken home as cleaning of plate every time is not mandatory.

Meals Skip: Not a wise choice

Some think that meals skip will prove to be a wise choice for weight loss, but it isn’t so. Instead of 3 big meals a day go for having short 5-6 meals a day in order to balance the calorie count, and maintain the sugar level of body as excess of it play key rule to ruin your fitness.

Eat Slowly

Remember to always eat slowly, and go for intake of small portions of servings in order to lose weight healthily.

Avoid packaged meals and over-limitation

To your surprise weight can be easily controlled with the help of freshly prepared food as packaged meals are vulnerable to obesity. It’s also fruitful to avoid eating out mostly but having a small bit once in while will not only be compensating your weight loss process but also will be rewarding for you as you can have your favourite treat. Nutrition guide clearly says that ones shouldn’t go for over-limitation as your desire towards your favourite treat is essential.

Go for high water intake

At have 8 glasses of water per day in order to feel full, and thus helping you avoid sugary drinks which are vulnerable to weight put-on.

Exercise regularly

Nutrition guide not only sheds light on healthy and smart meal intake but also highlights about regular exercise of 30-60 minutes per day for fitness, and burning of unwanted calories.

About the Author

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