Irregular Menstruation Treatment and Herbal Remedies for Irregular Menstruation - By: dr. sarkozy mikal

Before we can name an irregular period, we must first decide what a regular period is. People often say that a regular period occurs every 28 days, but actually, every woman's menstrual cycle is different.

Depending on your body and your hormones, you may get your era every 20 days or your may get your period every 35 days.

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A good way to settle on if your periods are standard is to keep a chart and count the number of days between each period.

If they occur with more or less the same number of days between each cycle, then your periods are regular. A standard period typically lasts 5 days, but it is entirely normal to menstruate for anywhere between 3 and 7 days.

The menstrual cycle is not the same for every woman. On average, menstrual flow occurs every 28 days (with most women have cycles between 24 and 34 days), and lasts about 4-7 days.

However, there is a wide variation in timing and duration that is still considered normal, especially if your period began within the last few years.

A small percentage of women have periods more often than every 21 days or less often than every 35 days. These variation may be normal.

Any cycle that has a long history of being irregular - over a year and supplementary or is very irregular - that is, no bleeding for months at a time, too much bleeding, breakthough bleeding that has gone on for a number of cycles, very painful periods and any other medicinal disorder generally needs professional care.

Irregular Menstruation Treatment

Irregular menstruation natural treatment also includes some holistic healing techniques (such as holistic exercises like yoga and Pranayama) that help in calming down the aggressive mood and also to check out the disparity in the female hormones.

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Generally, the herbs that contain healing properties help alleviating more than one health problems. Because herbs work in a both ways; they prevent and treat a variety of illnesses, diseases and conditions including menstruation problems.

Herbs are also said to treat a person's overall physical and moving health and not only some particular symptoms.

Home Remedies for Irregular Periods

1. Asafetida is widely known for its beneficial effects in regularizing the problem of irregular periods.

2. Women who are anemic suffer a lot all through menstruation. Sesame seeds offer relief from pain during menstruation. Add one tablespoon of sesame seeds in one glass of water and boil it. Allow it to cool and strain the mixture. Drink this water twice a day during menstruation.

3. Avoid fried foods, caffeinated drinks such as tea, coffee, and colas and meat and alcohol during menstruation as it can disrupt the natural cycle of your body.

4. Drinking the juice of bitter gourd daily can also help to regularize your periods.

5. Drinking fennel seeds mixed in a glass of water is also recommended for restoring regular periods.

6. Grind one teaspoon of radish seeds and mix with buttermilk. Drink this mixture every day.

7. Consuming grape juice daily is also optional to restore regular periods.

8. Drink a glass of carrot juice everyday for three months. This herbal remedy helps in treating an irregular menstrual cycle.
9. A combination of mint dust with a tablespoon of honey should be taken two to three times a day to treat irregular menstruation.

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