Interval Training Program to Efficiently Burn Fat - By: Rod Hoss

If you want to train your body to efficiently burn fat and boost your metabolism, you need to ensure that you include interval training in your exercise program. Interval training is a high intensity workout that entails working at a very fast pace (for example, sprinting) for a short time and then following this with a short period of low intensity exercise, such as walking, or even resting completely. You then keep repeating this cycle for the duration of the workout. The length of time you do each part for varies depending on your level of fitness but is generally only for a few minutes.

To really achieve success from an interval training program you need to use a heart rate monitor. The correct heart rate zone for you to train in can then be targeted. This will make your training program much more effective. A common mistake made by people who don't monitor their heart rate is that they work at a higher heart rate than they should during the high intensity phase of their interval program and then don't have a long enough rest period.

The aim of an interval training program is not to have your body burning lots of fat during the workout but to train it to burn fat efficiently 24 hours a day. According to research, interval training is the best workout for fat burning. But it's not while you're exercising that you burn the fat. It's throughout the day following the workout. If you want to lose weight and improve the performance of your cardiovascular system, it's not the total amount of energy you burn that is important but, rather, the rate at which you burn it. This is why you need to increase your metabolism with interval training. The reason that people who only do low intensity training, like walking on treadmills, don't tend to lose much weight is that, even though they're burning a lot of energy while they're working out, they're not boosting their metabolism to burn extra calories all day long.

To get the most out of an interval training program, it's a good idea to employ the services of a personal trainer. The online trainers at Live Lean Today will design a fitness plan just for you that takes your goals and fitness level into account. You'll have your own heart rate monitor, the information from which will be used by your trainer to target the correct heart rate zone for you to work in. Your program will be adjusted every 4 to 6 weeks as your fitness level increases to ensure you get the greatest benefit from your interval training program.

Copyright (c) 2011 Rod Hoss

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