Insomnia Treatment in Ayuveda - By: Ayurpalana

Insomnia is the difficulty in falling asleep or staying asleep through the night.Insomnia is a symptom, not a stand-alone diagnosis or a disease.It is "difficulty initiating or maintaining sleep, or both".
Insomnia may be caused either due to physical conditions or because of psychological problems. Psychological problems include stress, anxiety, depression and the physical causes may be chronic pain, illness, or other health related problems.
Stress, anxiety, worry, physical pain, lack of physical or social activity, medications such as blood pressure tablets or asthma medication are some of the main causes of insomnia.

Insomnia Symptoms
Finds hard to falling asleep at night
Late night wake ups
Unusual wake ups
Day time sleepiness
Day time restlessness

Insomnia can be classified as transient, acute, or chronic.

1) Transient insomnia lasts for less than a week.It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression, or by stress.

2) Acute insomnia is the inability to consistently sleep well for a period of less than a month.Insomnia is present when there is difficulty initiating or maintaining sleep or when the sleep that is obtained is non-refreshing or of poor quality.

3) Chronic insomnia lasts for longer than a month. It can be caused by another disorder, or it can be a primary disorder.

Ayurvedic tratment for Insomnia are:
Sirodhara is a rejuvenating therapy that is specially designed to eliminate mental exhaustion and toxins. In this therapy oil is poured on patient's forehead from specific distance and for specific time frame. Even though, shirodhara oil is traditionally use for treatment of insomnia but other fluids like milk is also used. It brings relief to most of the associated factors of insomnia such as anxiety, stress and relaxes nervous system.

Ayur Palana Ayurveda Hospital is one of the best Ayurvedic hospital in Kerala for Insomnia treatment.It is a unique institution where one can also have modern medical facilities with advanced diagnosis and therapeutic techniques with Ayurveda. Ayurvedic Hospital is currently giving treatment for all general diseases, including the ones which do not find effective treatment in modern medicine.

About the Author

Ayurpalana Ayurveda Hospital, Palakkad is one of the leading hospitals in Kerala, providing classical Ayurvedic treatment for chronic ailments. This is a unique institution where one can also have modern medical facilities with advanced diagnosis and therapeutic techniques with Ayurveda. Ayurvedic Hospital is currently giving treatment for all general diseases, including the ones which do not find effective treatment in modern medicine. Visit Us: http://www.ayurveda-treatment-hospital.com

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