Insomnia Home Remedies and Some Great Home Solution for Insomnia - By: dr. sarkozy mikal

You should be able to sleep if you put into practice good sleep hygiene. See a doctor if you have chronic insomnia that does not improve.

It is important to remember that your health is not at risk if you do not get 6 - 8 hours of sleep every day. Different people have diverse sleep requirements. Some do fine on 4 hours of sleep a night, while others only thrive if they get 10 - 11 hours.

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Sleep requirements also change with age. Listen to your body's sleep signals and don't try to sleep more or less than is invigorating for you.

Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population is affected by insomnia, and 10% have chronic insomnia.

Insomnia is defined as complicatedness initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, leading to impaired daytime functioning. Insomnia may be due to poor quality or quantity of sleep.

Insomnia is very general and occurs in 30% to 50% of the general population. Approximately 10% of the population may suffer from chronic (long-standing) insomnia.

Insomnia is such a common condition, affecting millions of Americans, yet many people are not aware of the serious penalty of Insomnia.

Commonly referred to as wakefulness, or lack of sleep, insomnia can lead to severe fatigue, anxiety, depression and lack of concentration. Insomnia is serious, although unlike other diseases it does not kill.

But only a sleep destitute person knows how lonely and how terrible this state can be.

In this website we will try to explain in extremely simple words, what lies behind insomnia and also tell you how to get help.

Insomnia Treatment

Lifestyle changes often can help alleviate acute (short-term) insomnia. These changes may make it easier to fall asleep and stay asleep.

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A type of therapy called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia. Anxiety tends to prolong insomnia.

Several medicines also can help relieve insomnia and re-establish a regular sleep schedule.

However, if your insomnia is the symptom or side result of another problem, it's important to treat the fundamental cause (if possible). Your doctor also may prescribe medicine to help treat your insomnia.

Home Remedies for Insomnia

Drink madhu (honey) water at your bed time as it brings good sleep. Take one glass of water and mix one tablespoon of honey in it and your drink is ready. This is beneficial home remedy for insomnia as it is cooperative in insomnia cure.

Take band gobhi (cabbage) juice in your diet as it is helpful in insomnia cure.

Milk is beneficial for curing wakefulness or in insomnia cure. Regularly drink one glass of milk containing half tablespoon honey at night.

Eat ghiya (bottle-gourd) vegetable as it cures insomnia. Rub your scalp everyday with sesame oil contain one tablespoon bottle gourd juice. This is effective home remedy and cures sleeplessness or insomnia. This is one of the best home remedies for insomnia.

Eat curd daily. Rubbing down one tablespoon of curd on forehead bring good sleep. One of the useful home remedies for insomnia.

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