Insist on running slowly - By: kao nin

To cope with those diseases that are popular in winter, like cough and fever, is mainly to depend on oneself. As is well-known, doing sports can increase one's resistance efficiently and adjust the immunologic function, but the expert shows over exercise would lessen the resistance instead. So proper exercise is good for strengthening one's resistance actually.
The way of defining exercise strength is measuring the heart rate. People's largest heart rate is said to be measured by formula: It is equal to 220 minus age. Making it large half of largest rate is quite good on doing exercise normally, and then the olds should be at most 75 percent. However, some olds of heart disease and coronary disease must keep it below 40 percent. Moreover, the crowds can test it on their own. Supposing somebody is tired when he finishes doing sport but everything goes well, he is also comfortable on next day, which says the exercise is just good then.
The following is what the experts recommend: Go on foot healthily and quickly, which is really the best method of doing exercise, try to continue walking for 30 minutes everyday. The method contributes to change one's health well and improve his resistance in a way, speeding up the recovery speed after illness. People who are not used to doing exercise or doing it little should avoid over exercise at the beginning, about 1 hour is right.
Bust line is the immune central pivot inside, located in breast medium. Its main function is adjusting lymphocyte proportion and secreting thymus hormone, to make body restrain immune function, kill foreign germs and so on. That yoga has many movement ways and breath way has the function of exciting thymus gland, to increase the immune ability by helping it secrete more.
Going swimming in winter could increase people's adaptation to cold a lot, on the one hand, excite and promote blood bleeding and supersession, strengthen one's sensitivity to cold, and enhance the adaptation to the cold and hot change outside; Another side, on ones are in sport, warm water is exciting to skin, to make its blood vessel shrink quickly, when the vessel finishes a big contraction, one equal relaxation goes afterwards, so that blood vessel could get exercise in the both movements, to adjust one's immunity and increase resistance.
Going to run slowly outside can strengthen body quality, reinforce breath system adapting, increase immunity, change these cells, like white blood cells and so on. However, they can swallow some cancer cells that is likely to come to being to hurt people. Running slowly is just right, it demands people to breathe well, noticing breathing from nose and out from the mouth.

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The Nike Air Max 2011 is the previous style of Nike Air Max 2012. Both of them are beneficial for health.

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