Indigestion Causes and Home Remedies for Indigestion - By: dr. sarkozy mikal

Indigestion, also recognized as dyspepsia, is a term used to describe one or more symptoms counting a feeling of fullness during a meal, uncomfortable fullness after a meal, and on fire or pain in the upper abdomen.

Drawing of the digestive system with labels point to the esophagus, stomach, liver, gallbladder, duodenum, pancreas, small intestine, colon, rectum, and anus.

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Indigestion is common in adults and can occur once in a while or as often as every day.

Indigestion (say: in-dih-jes-chun) is just another name for an upset stomach. (It's also called dyspepsia (say: dis-pep-shuh.) Indigestion frequently happens when people eat too much, too fast, or foods that don't "agree" with them. It's fair to say that big cheesesteak sandwich didn't agree with Brandon!

Brandon had a little heartburn with his indigestion. It doesn't mean there was anything incorrect with his heart.

Add 1 tablespoon of baking soda in half glass of water, stir well and drink this pain reliever key which works instantly and gives you relief from indigestion.

indigestion is also due to overeat or eating junk food. Certain physical activities like walking helps in digestion. You feel light and there is suitable digestion.

In a glass of butter milk, add 2-3 teaspoon of fresh coriander juice. This is very effective in the treatment of indigestion.
Add 2-3 drops of cider vinegar in half glass of water.

Indigestion Treatment

The patients of Indigestion as a primary measure be supposed to avoid all the conditions which are the main cause of Indigestion. The action must be started with fasting or fruit diet.

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After fruit diet light Sattvic Aahar like Dalia or whole wheat bread and green vegetables should be taken. The strict observance of next two rules is necessary for getting rid of this disorder. These are:

1. Thorough mastication of food and cautious avoidance of over eating.

2. Application of Mud pack over stomach.

3. Hip bath and Wet abdominal pack also gives adequate relief.

4. Lemon water enema once or twice a week is also helpful.

Home Remedies for Indigestion

Half glass of pineapple juice taken after every meal is highly beneficial in indigestion treatment.

Add a spoonful of juice of lemon, one dollop of ginger and two spoons of honey in a glass of lukewarm water. Mix them well and drink if indigestion problem occur. This is one of the successful home remedies for indigestion.

An orange is another useful indigestion remedy as it gives rest to the digestive organs and supplies nutrition.

Grapes are also effectual in removing indigestion and irritation from the stomach.

Lemon juice helps in curing indigestion as it fights next to bacteria. Mix a tablespoon of lemon juice in a cup of hot water before a meal to stop acid indigestion.

Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are highly beneficial. This is a good indigestion cure.

Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are highly helpful in the indigestion treatment.

Application of ice bag over the stomach for half an hour after meals is recommended.

A daily cold friction bath and alternate hot and cold hipbaths at night are also effective water treatment. Good Home Remedy for Indigestion.

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