Indigestion Causes and Heartburn Indigestion Home Remedies - By: Dr. Lee Mikal

Indigestion is just another name for an upset stomach. (It's also called dyspepsia Indigestion usually happens when people eat too much, too fast, or foods that don't "agree" with them.

It's fair to say that big cheese steak sandwich didn't agree with Brandon!

Brandon had a little heartburn with his indigestion. It doesn't mean there was anything wrong with his heart.

Heartburn is a burning feeling that travels from a person's chest up to the neck and throat.

It's caused by stomach acid, which isn't a problem unless it gets out of your stomach.

Indigestion (dyspepsia) is the term used to explain pain or uneasiness in the upper abdomen or chest generally occurring soon after meals.

Sometimes it's also used to describe a distinctive burning feeling in the chest, which is also known as heartburn.

Causes of Indigestion

1. Eating habits
3. High-fat diet
4. Stress
5. Smoking
6. Alcohol
7. Peptic ulcer
8. Esophagitis
9. Cholecystitis
10. Gallstones

Symptoms of Indigestion

If you have indigestion you may have the following symptoms:

• pain, fullness or discomfort in the upper part of your abdomen or chest
• heartburn
• loss of appetite
• feeling sick
• flatulence (gas passed from your rectum), burping or belching

Indigestion has several causes. Depending on what's causing your indigestion, your symptoms may go very quickly, come and go, or they may be regular and last a long time.

Indigestion Treatment

The patients of Indigestion as a primary measure should avoid all the conditions which are the main cause of Indigestion.

The treatment must be started with fasting or fruit diet. After fruit diet light Sattvic Aahar like Dalia or whole wheat bread and green vegetables be supposed to be taken.

The strict observance of following two rules is compulsory for getting rid of this disorder. These are:

1. Thorough mastication of food and careful avoidance of over eating.
2. Application of Mud pack over stomach.

3. Hip bath and Wet abdominal pack also gives sufficient relief.

4. Lemon water enema once or twice a week is also helpful.

5. If necessary, it should be taken daily for first two three days.

Home Remedies for Indigestion

Half glass of pineapple juice taken after every meal is highly beneficial in indigestion treatment.

Add a spoonful of juice of lemon, one dollop of ginger and two spoons of honey in a glass of lukewarm water.

Mix them well and drink if indigestion problem occur. This is one of the effective home remedies for indigestion.

An orange is another effectual indigestion remedy as it gives rest to the digestive organs and supplies nutrition.

Grapes are also effective in removing indigestion and irritation from the stomach.

Lemon juice helps in curing indigestion as it fights against bacteria. Mix a tablespoon of lemon juice in a cup of hot water previous to a meal to prevent acid indigestion.

Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are highly useful in the indigestion treatment.

Application of ice bag over the stomach for half an hour after meals is optional.

A daily cold friction bath and exchange hot and cold hipbaths at night are also effectual water treatments. Good Home Remedy for Indigestion.

Mix equal parts of baking soda and water in a glass for instant relief.

Mix one teaspoon of cumin seeds (jeera) in a glass of water and drink it.

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