Indigestion Causes, Symptoms and Natural Home Remedies for indigestion pain - By:

Indigestion or dyspepsia is a condition of the stomach in which digestive juices are not secreted properly and results in discomfort. This condition is mainly the result of consumption of variety of foodstuffs. Acidity, heartburn, gas problems can be considered the problems under indigestion. Women are more prone to indigestion during the time of their menstrual periods.

Indigestion Diet

Avoid large meals, take small and frequent meals. Increase water intake and drink herbal tea. Abstain from smoking and alcoholic beverages. Avoid tea, coffee and other drinks that contain caffeine. Avoid hot spicy and fatty foods. Restrict intake of chocolates.

Other Suggestions for Indigestion

Avoid wearing tight clothes. Take at least 30 minutes walk daily. Decrease your stress level by relaxing. Do not play active sports immediately after meal. Regular exercise is good for digestive system. Eat your meals on time and chew them properly.

Causes of Digestion

Some of the most common digestive problems are nausea, vomiting, diarrhea and constipation. It is significant to keep in mind that numerous circumstances can cause digestive difficulties.

Typically, digestive problems are temporary and resolve on their own or with minimal intervention. However, digestive evils can be a sign of a more serious disease, such as cancer. To conclude the possible cause of the digestive evils, physicians obtain a medical history.

Nausea & sickness ranges from sensation a little straitlaced to sensation very sick, standing by to vomit at any moment. A sick intense period of nausea will follow the ingestion of a reactive food, or food containing toxins, as in staphylococcal food poisoning.

Symptoms of Digestion

Bloating is distention of the abdomen from excess gas in the digestive tract. Gas can accumulate from the fermentation of food materials and from air-swallowing

Constipation consists often decreased frequency of bowel movement, often with harder stools that are difficult to pass.
Diarrhea is increased incidence of bowel actions with stools that are loose to watery. Some have defined diarrhea as more than 3 loose to watery stools per day.

Abdominal pain comes in mixed patterns and intensities. Crampy pain occurs with muscle spasms of the various abdominal organs.

Home Remedies for Indigestion

1. Half glass of pineapple juice taken after every meal is highly beneficial in indigestion treatment.

2. Add a spoonful of juice of lemon, one spoonful of ginger and two spoons of honey in a glass of lukewarm water. Mix them well and drink if indigestion problem occur. This is one of the effective home remedies for indigestion.

3. An orange is another effective indigestion remedy as it gives rest to the digestive organs and supplies nutrition.

4. Grapes are also effective in removing indigestion and irritation from the stomach.

5. Lemon juice helps in curing indigestion as it fights against bacteria. Mix a tablespoon of lemon juice in a cup of hot water before a meal to prevent acid indigestion.

6. Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are highly beneficial. This is a good indigestion cure.

7. Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are highly beneficial in the indigestion treatment.

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