Importance of a Healthy Lifestyle - By: Abdullah Salim

Getting proper health care, having regular check-ups and essentially maintaining your overall health is the best way to live. We can ensure a long and healthy life just by adopting a few good habits and continuing them.

However there are some important facts about human health that we should know and follow. For example a balanced diet is one that minimizes artificial trans fat in the body, includes a small amount of saturated fats for flavor and concentrates more on the unsaturated fats which are found in vegetable oils, seeds, nuts and fish. Unsaturated fats provide numerous health benefits. On the other hand saturated fats which are mostly concentrated in animal products and dairy products are solid fats that can raise our LDL cholesterol, and increase the risk of developing cardiovascular disease. Saturated fats also damage our arteries. Consequently, the American Heart Association advises limited intake of saturated fats to less than 7% of the total calorie intake, which is equivalent to 15 gm for a person taking 2000 calorie per day diet. It is easy to maintain a low level of saturated fats in our diets. We just need to stay away from high fat content dairy products, limit our intake of red meat and control our meat share. Most importantly it is essential to stay away from greasy and fried food since they are full of saturated fats.

Water accounts for more than 70% of our body weight. It is the most abundant and most important element in the world. Our bodies need to be hydrated in order for us to maintain our energy levels and overall health. It is the necessity of life. The quality of the water we drink directly affects our health. It is for this reason that people will settle for nothing less than the best and purest drinking water available. Alkaline ionized water is the only water that contains anti-oxidants that help fight off diseases and toxins from the body. In addition alkaline ionized water is six times more hydrating than any other type of water, Tap or bottled. Alkaline ionized water also helps with cellular function. The molecular structure of alkaline ionized water is smaller than any other tap or bottled water which makes it easier to penetrate into your cells. Because the water goes into your cells at a quicker rate, you have a healthier immune system and higher energy levels.

Another important factor necessary for healthy living is the amount of sleep and relaxation that we get. Every human being needs a healthy amount of sleep in order to revitalize the body. Certain parts of the body need sleep to function properly, especially the human brain. If a person is awake for long stretches of time then his sleep neurons may begin to malfunction. Some organs can regenerate themselves by remaining physically inactive or in a relaxed state instead of sleeping. Muscles can get relaxed just by resting in a quite environment lying awake. However the brain, especially the cerebral cortex is not able to rest in this state but remains semi-alert. Sleep-deprivation can lead to a number of conditions and disorders. It affects our learning and memory, our metabolism, our overall mood, and alters our immune system. Sleep disorders also lead to stress and irregular heartbeats. A person without much sleep tends to have increased stress levels, hormone levels and hypertension. Chronic stress can then lead to a number of conditions and diseases like headaches, a stiff neck or tight shoulders, backache, rapid heartbeat, sweating, and even an upset stomach, diarrhea or nausea. A person can reduce stress by getting a good night’s sleep and time management.

The above broad guidelines, among other factors, will take you closer to a healthier lifestyle.

About the Author

Drink water in the right quantity and quality. Alkaline ionized water clears the body of toxins and it is a powerful natural anti-oxidant. Install a water ionizer today, visit http://www.ChansonAlkalineWater.com and http://www.HealingWaterMachines.com
By Nedalee Ruiz and Abdullah Salim.
Permission granted to reproduce with links.

Article Directory Source: http://www.articlerich.com/profile/Abdullah-Salim/52196

Additional Articles From - Home | Health & fitness | General health