Hypertension is Major Problem - By: barclaybert

If you have been diagnosed with hypertension chances are your mother, father or someone else in your family has it also. This disease does not always have to be from genetics, and many times the results are from negative lifestyle choices.

Hypertension Home Remedies

Below are some of the commonly used home remedies for high blood pressure. These home remedies are natural and improves your overall health.

Take four leaves of holy basil and two leaves of margosa with two to four teaspoonfuls of water, empty stomach, for a week. This helps in reducing high blood pressure.

Keep fast once a week or in 15 days. This helps in normalizing the digestive system, but if you feel weak and tired, fasting should not be done.

Triphala is beneficial for heart patients. It is a combination of three fruits amla, harad and bahera. Soak one teaspoon of triphala powder in water at night, filter it in the morning and drink the water daily.

Include amla, apple, lemon, papaya, watermelon, carrot, onion, garlic, tomato, and green vegetables in your diet. Indian gooseberry (amla) taken along with milk daily helps in lowering blood pressure.

Radish, drumstick, cabbage, pumpkin, carrots, tomato, bitter, gourd, spinach, cucumber, spearmint and coriander leaves are good for the heart patient.

Cauliflower, brinjal, lady's finger and mustard leaves are harmful for the heart. Mustard leaves have less fiber content and more protein, so the heart has to work more by supplying more blood to digest these leaves, putting pressure on the heart.

There are many risk factors that you can control to reduce or improve your chances of acquiring hypertension. If you smoke quit, if you misuse alcohol by drinking more than one drink per day, quit or cut down, if you use a load of salt on your meals or eat high sodium foods, you can cut back. These changes cost nothing to implement and you will gain overall health.

Exercise is another one of the most well known ways to help hypertension while doing wonders for many other health problems including reducing stress, which in itself is a risk factor for hypertension, heart disease or stroke.

Avoid processed food as much as possible. Processed foods are the sources of most of the salt we consume daily. When we eliminate processed foods in our diet, the salt will be monitored. Use Celtic Sea salt, as previously stated, in moderation. Never cut out all of the salt in the diet, no salt at all can be as unhealthy as too much salt too.

These are many natural blood pressure control methods you can try if you are wishing to control your blood pressure.

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