How to increase bone density - By: Winson Luthin

Bone density is about the amount of bone tissue in certain volume of bone. Usually it refers to every centimeter of the bone. A high bone density means you have good enough calcium mineral and vitamin D in your bone. That translates into the meaning that your bone structure is strong. If your bone mass is low, it means your bone is very brittle and at a high risk of getting fractures or developing osteoporosis.

Densitometry is one of the common bone density measurement methods that is often performed by the radiology department in a hospital or clinic. An enhanced x-ray is used to scan the bones. Hips and lower spine are the two mostly scanned areas.

For the sake of healthy ageing, it is important to know the means to increase our bone tissue. This is especially true for women because the estrogen level in our body correlates greatly to the bone tissue. A decline of estrogen after menopause cause the women suffering greater loss of calcium because estrogen is an important hormone to help our body to effectively absorb calcium. Therefore, hormone therapy is one option for post-menopause women. Either oral or injection types are available.

Another thing to do is to have a proper diet being rich in calcium and vitamin D. It is important to have vitamin D because it helps the body to absorb the calcium from the diet. Otherwise no matter how much calcium you consume and that still serves no purpose.

Lastly, our body build-up can also affect our bone mass. Weight lifting exercise can put burden onto our bone and hence, stimulates the increase in bone mass.

Should you aim to walk on your own when you reach the old age, you need to ensure you have proper calcium and vitamin D intake plus appropriate exercise to build a high bone mass.

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