How to ensure eye health - By: RandaFritch

There is an old Chinese saying: the eyes are the window of soul. So we can see the importance of eyes. But with the increasing pressure of life, people have hurt their eyes a lot but they don¡¯t notice it. For example, people have to make and reply lots of e-mails in front of computers for a long time, having no time to give their eye a rest. Image what we can do if we have damaged our eyes. Without eyes, we can¡¯t see our parents, we can¡¯t watch TV, we can¡¯t do our favorite sport. What a terrible thing! Therefore, to cherish the gift given by God, we have a great number of things to do. Because disease can easily affect eyes function, a serious accident may damage our eyes. What¡¯s unavoidable fact is that an increasing age is another major factor for the degeneration of eye function. To guard the window of soul, it is time to protect God¡¯s cherish present.

In daily life, what we can do to protect our eyes. Diet may come first. You¡¯d better eat carrot as often as you can. For carrot help enhance eyesight. Fish is another choice. The healthy foods contains certain amount of anti oxidants which help in the developing of eyesight of the people. Some vitamins and minerals can also be taken in the form of syrups and tablets. Secondly, don¡¯t sit before a computer or TV for a long time. Take a regular rest to relax eye muscle. If conditions permitted, look out a distance or watch green plants. That must be a great help to your eyes. Thirdly, have enough sleep. Guarantee at least 7 to 8 hours sleeping time every day. Fourthly, do eye exercises.

Apart from methods mentioned above, you should be aware of some threats posed to eyes in daily lives. Extra exposure to light does bad to your eye health. Wear sunglasses when going out in bright sunshine, especially in summer. Keep away from smoking. Some materials in cigarettes do harm to your eyes

Last but at least, regular eye check is very important. The eye doctors may check out potential eye disease and prevent its deterioration. Eyes are so important that one should take good care of them to avoid further irritations and make sure longevity at ease.

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About the Author

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