How to Use a Neti Pot - By: Cameron Dunne

Nasal irrigation using a neti pot happens to be an ancient Hindu technique best known from Yoga called Jala Neti. In Sanskrit it actually means “water cleansing”. It's a widely used process to remove dirt and surplus mucus out of nasal passageways in order to keep it safe from infection and to help with breathing techniques for overall health and well being. These days, it is a common every day item for various individuals throughout the world in order to minimize allergies, infection, and inflammation from sinusitis.

Nasal Cleansing Solutions

Before using a neti pot, it is recommended to select an excellent nasal irrigation solution that performs best for properly filtering the nasal pathways. The most widespread kind is a simple saline solution that makes use of all natural sea salt, nevertheless there are lots of others who use iodine-free table salt. No matter what the type of salt used, it is crucial to find clean and pure salt that's lacking in artificial additives and chemicals. On the other hand, there are several products in which a tiny volume of sodium bicarbonate is combined with the saline solution so it will be milder on the nasal passageways.

As a rule, it's a good idea to have no more than one percent salt concentration in your irrigation solution, which will come out being close to 1 teaspoon per 500ml of water. The preferred temperature of the saline solution will vary from user to user. For example, most people would rather use a somewhat warmer solution although some would rather have a cooler solution, but it would be a wise decision to get a general temperature that's approximately one’s own body temperature. It will keep the process comfortable without potentially harming the nasal tissue.

Steps for Using a Neti Pot

Before use, always check to see if the neti pot is washed and free from any foreign particles and small debris. This is important in order to make sure the saline solution stays pure and to keep any hazardous materials from getting into the nasal passageways, instead of just filtering them out.

Using a neti pot involves a few easy steps so as to ensure superior nasal irrigation results.

1 - Initially, mix the saline solution by stirring the salt with the water until dissolved, then pouring it into the pot.

2 - Next, point your head forwards with the chin tilted towards the chest. If, for example, the right nostril is going to be cleaned to start with, tilt your head just a little to the left. This procedure is best done outside, leaning over plants, or indoors around a sink to catch any runoff.

3 - Afterwards, go ahead and take the neti pot spout and slowly insert it directly into the first nostril. You should make sure never to put the opening of the spout towards the nasal wall because this will most likely block the water flow.

4 - Now, keep the mouth open for air and to allow for the water to redirect throughout the nasal pathways, and not just down the throat. While some people may experience runoff within the back of the throat, it is usually a result of the procedure or some physiological feature, that's quickly solved by simply spitting it out then gargling clean water.

5 - Next, tip the pot, permitting the water to flow through one nasal passage and leave through the other.

Be careful to apply the correct method in order to clean your nasal passages thoroughly and to avoid discomfort. Although many yoga practitioners use neti pots prior to each session, it is usually a good idea to irrigate your nasal passages every now and again, especially during high allergy times or during sinus flare-ups.

About the Author

And finally, if you'd like to learn more about the neti pot, please check out the web's #1 neti pot resource at http://neti-pot.co/.

Article Directory Source: http://www.articlerich.com/profile/Cameron-Dunne/183525

Additional Articles From - Home | Health & fitness | Natural remedies