How to Stop Panic Attacks - By: JCielo

Advice on how to stop panic attacks is often sorely needed by those who suffer at the hands of this terrible illness. For all too many people, this kind of problem is all in the mind or fictional. Those who have been left temporarily paralyzed by fear by it know that it is a real and terrible threat, and will do almost anything they can to slow and stop its onset. They, and others, would do well to learn how best to manage this terrible blight on people's health....

For a problem many people consider imaginary, the intense pain felt at the onset of such a problem is incredible. The ability to slow and stop such problems quickly and effectively is hugely important for the sufferer and their acquaintances. This is not just so that people can move on with living; it also prevents serious long term health impacts which can result.

Anyone who wants to help in tackling this problem would do well to know what they are first. Panic attacks will without warning hit people who suffer from them. Within 10 minutes, the height of the problems will be reached. From there, it can take minutes (with soothing techniques) or hours (leaving it naturally) for the symptoms to subside. It is therefore best to try and halt it rather than let it proceed naturally.

Such attacks are incredibly concerning. Many who experience it first hand claim it feels like they are suffering a nervous breakdown or worse, a serious heart problem. They may lose personal control of their limbs and their mind. Almost all hyperventilate wildly.

It is not only the sufferer who is affected. Those around him or her feel it too. The stress of seeing a person incapacitated and struggling to breathe is troublesome. Those suffering may black out as the body prioritizes its blood flow to vital organs.

It can often, most worryingly, feel like death. Therefore to prevent further anxiety, it is important to try and shut it down as quickly as humanly possible. There are a variety of ways to do so.

Some of the finest physicians and psychiatrists in history have advocated the talking cure. Talk to the person affected and try and understand the reason behind this onset. Reason with them that, though the feelings they are having are not outlandish or unnecessary, they may be looking at the worst possible option. These things are real: therefore telling someone that it is all in their mind is not helpful whatsoever.

If this does not work, advising the patient to concentrate on their breathing is most important. Hyperventilation is a potentially hugely damaging problem. If breathing is not managed, a person can lose consciousness. Therefore in order to ride the wave of panic and stop the attack, it is important to keep a person conscious. Encouraging a person to breathe alongside another, who is taking deliberately slow and meditative breaths, is useful.

If this is not possible, breathing can be modulated in another way. Using a paper bag may help. The visual stimulus of the bag inflating and deflating can help control a person's breathing and encourage regular breaths. All these ways are examples of how to stop panic attacks.

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